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Before you jump to Mix vegetables curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very particular when you write down the things that you are eating. You have to do more than simply write down "salad" into your food journal. Write down all of the ingredients in the salad as well as the type of dressing you used. You need to include the quantity of the food you eat. "Cereal" will not be adequate however "one cup Fiber One cereal" is okay. Dont forget that the more of some thing you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits whenever you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for when you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to mix vegetables curry recipe. You can have mix vegetables curry using 23 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to prepare Mix vegetables curry:
- Provide 1/4 cup of Mustard oil .
- You need 1 tsp of Cumin seeds .
- Provide of Bay leaf 1 or 2.
- Provide of Onion 2, large.
- Provide 1 tbsp of Ginger paste .
- Take 1 tbsp of Garlic paste .
- Get 2 of Green chili .
- Take 1 cup of Tomato puree .
- You need of Baby corn about 8-10, cut into 1 inch long pieces, steamed until done.
- You need of Carrots 2, cut into 1 inch long pieces.
- Provide of Potatoes 1 medium, cubed.
- Take 1 cup of Cauliflower florets.
- Take 1/2 cup of Fresh green peas.
- Get 1 tsp of Turmeric powder.
- Take 2 tsp of Kashmiri red chili powder .
- Provide 2 tsp of Coriander powder.
- Prepare 2 tsp of Garam masala.
- Get 1 tsp of Sugar.
- Prepare 2 tbsp of Unsalted butter.
- Take 1/4 cup of Yogurt.
- Prepare 1/4 cup of Fresh cream.
- You need of Kasroori methi 2 tsp, crushed.
- Prepare of Fresh coriander leaves to garnish.
Instructions to make Mix vegetables curry:
- Cut one onion into thin slices. Cut the other onion into dices and separate the scales. Set them aside..
- Heat the oil in a kadhai. Once the oil is hot, temper it with cumin seeds and bay leaves. Saut them for few seconds..
- Next add the sliced onion and fry them until they turn golden brown..
- Next add the ginger & garlic paste and green chilies. Saut them for couple of minutes until the raw smell is gone.
- Then goes in the tomato puree and cook it on medium-low heat until the moisture dries up and oil starts to release..
- Now add the powdered spices turmeric, red chili, coriander and garam masala. Also add the sugar and mix everything well.
- Now goes in all the veggies one by one.
- Stir all the veggies together to combine with the spices and saut them on medium-low heat for 10-15 minutes.
- Stir all the veggies together to combine with the spices and saut them on medium-low heat for 10-15 minutes.
- While the veggies are being cooked, mix the yogurt and fresh cream in a bowl and add a pinch of salt. Whisk them well..
- Sprinkle the crushed kasoori methi and mix everything well..
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