How to Prepare Any-night-of-the-week Cauliflower kofta curry

Hello everybody, welcome to our recipe page, if youre looking for Cauliflower kofta curry recipe, look no further! We provide you only the perfect Cauliflower kofta curry recipe here. We also have wide variety of recipes to try.

Before you jump to Cauliflower kofta curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what if youve been writing everything down and still arent reducing your weight? There is a right way and a incorrect way to monitor your food. A food record is a lot more than just a straightforward list of the foods you eat during a day. You must record other vital pieces of information as well. Here are a number of points that you can make use of to help your food tracking be more successful.

Record your feelings when you eat. This helps you to demonstrate whether or not you use food as a reaction to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to cauliflower kofta curry recipe. To make cauliflower kofta curry you need 26 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Cauliflower kofta curry:

1. Use of For kofta -.
2. You need 1 of cauliflower.
3. Provide 1 of small ginger grated.
4. Use 1/4 cup of coriander leaves finely chopped.
5. Get 1 tsp of red chili powder.
6. You need 1 tsp of turmeric powder.
7. Prepare as per taste of Salt.
8. You need 2 tbsp of gram flour.
9. You need 2 tsp of corn flour.
10. Prepare of Oil for frying.
11. Prepare of For curry -.
12. Take 1 of small onion chopped.
13. You need 3-4 of garlic cloves.
14. Get 1 of small piece of ginger.
15. Take 1-2 of green chilli.
16. Use 2-3 of tomato chopped.
17. Take 3-4 of cashew nuts.
18. Use 1 of bay leaf.
19. Take 1 tsp of red chilli powder.
20. Take 1 tsp of cumin seeds.
21. Provide 1 tsp of coriander powder.
22. Take 1 tsp of garam masala powder.
23. Get 1 tsp of turmeric powder.
24. Use as per taste of Salt.
25. Provide 1 tsp of kashti methi.
26. Prepare as required of Oil for cooking.

Steps to make Cauliflower kofta curry:

1. First for kofta,take cauliflower,cut into small pieces,wash it properly. Then grate it..
2. Now in a big bowl,take grated cauliflower, add red chilli powder,turmeric powder, salt,grated ginger, coriander leaves and gram flour. Mix all ingredients well.mix is ready..
3. Now make lemon size kofta with this mix. Take corn flour and roll koftas into corn flour. Take a pan and add oil and fry these koftas until they becomes golden brown in color.koftas are already..
4. Now for curry - in a kadai take 1 tbsp oil. Then add garlic,ginger,onion,green chilli and cashew nuts. Fry it for 2 -3 miNutes. Then add chopped tomatoes.Cook it until tomatoes becomes mushy. Turn off teh flame.Let it cool down then transfer it into jar and grond it well and make smooth paste.curry paste is ready..
5. Now in a same kadai add 1 tsp oil add, cumin seeds,bay leaf. Then add red chilli powder,coriander powder,garam masala powder,turmeric powder and salt. Then add prepared curry paste. Cook it for 2 miNutes. Then add kasuri methi. Add little water and cook curry for 3-4 minutes. Curry is ready..
6. Now add fry koftas to the curry. Serve hot with fulka or rice..

If you find this Cauliflower kofta curry recipe valuable please share it to your friends or family, thank you and good luck.