Step-by-Step Guide to Make Homemade Palak paneer

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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They are Made Out To Be?.

You are becoming what you put within your body. If you concentrate on it, this makes sense. As an example, amino acids absorbed as a result of eating meat can be used by your body in repairing muscles. Consuming the correct foods is thus crucial. Understanding of how our diet effects our health and also the nourishment we need has led to more people eating superfoods. So what is considered as a superfood. We can in truth say that various foods add to our health and others do not. Putting on fat is just one of the problems with eating the wrong fare and, versus this, the right food can give you energy in addition to keeping you healthy. Superfoods, as you will have guessed, come under high-quality fare.

Lycopene can be an antioxidant found in tomatoes which is why they are also thought to be superfoods. As said, natural vitamins are important and a B vitamin called folate is within spinach. Spinach could help in the later years due to lutein in it which could help avert you from going blind.

So with their nutritional value and antioxidant qualities it is certainly a good idea to start out introducing some superfoods into your day to day eating habits.

We hope you got benefit from reading it, now lets go back to palak paneer recipe. You can have palak paneer using 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Palak paneer:

1. Provide 1 1/2 cup of chopped spinach (frozen).
2. Provide 1 cup of finely chopped tomato.
3. You need 1/2 cup of finely chopped onion.
4. You need 1 1/2 tsp of finely chopped garlic.
5. Get 1 tsp of finely chopped ginger.
6. You need 1 tsp of garam masala.
7. Use 2 tsp of salt.
8. Get 3 tbsp of oil or ghee.
9. Take 1 tsp of cumin seeds.
10. Take 1 1/2 tsp of coriander powder.
11. Take 2 of bay leaves.
12. Use 7 oz of paneer cheese cubed.
13. You need 1 of red pepper to taste.
14. Provide 1 cup of whole milk.

Instructions to make Palak paneer:

1. Put oil in pan and heat up on medium-high heat.
2. Add a cumin seed, if it crackles it is ready to add the seeds. saute until aromatic.
3. Add the bay leaves, ginger and garlic and saute until lightly brown.
4. Add onions and saute until golden brown.
5. Add the tomatoes and lower the heat to medium. Cook until tomatoes have cooked through. Add the salt, garam masala, and coriander.
6. Add the spinach and half of the milk and raise the heat again to medium high. Saute until spinach is tender and the lower heat to medium and place cover on pan..
7. Add the rest of the milk and reduce a little, add the paneer cheese and allow to simmer for about 15 minutes or until paneer has absorbed flavor and is tender.
8. Serve hot with basmati rice or naan.

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