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Before you jump to Sweet potato curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But what if you write everything down but no excess weight drop off of you? You can monitor your foods the correct way or the wrong way. There is far more to food journaling than creating a listing of what you eat during the day. Other sorts of important information will certainly need to be written down as well. Here are a few of the things you need to do to be more effective at food tracking.
Write down your feelings when you eat. This helps you pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sweet potato curry recipe. You can cook sweet potato curry using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Sweet potato curry:
- Prepare 1 of medium sweet potato.
- You need 10 of beans.
- Use of carrot and peas optional.
- Use 1 of medium onion.
- Take 1 of medium tomato.
- Use 1 tsp of jeera.
- You need 150 ml of coconut milk.
- Prepare 1 pinch of turmeric.
- Use 4 tbsp of chilli powder.
- Provide 1 pinch of garam masala.
Instructions to make Sweet potato curry:
- Add a tbsp of oil to pan, add jeera and wait till it pops..
- Add chopped onion,saute until brown.
- Now add chopped veggies and tomato Add required qty water and half cook it.
- Now add the spices and cook until its cooked completely..
- Add the coconut milk and cook n low flame for few mints.
- Curry is ready to serve with chapatti, naan or rice.
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