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Before you jump to Creamy Chickpea Potato Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every little thing down and still arent reducing your weight? There is a great way and a lazy approach to track the food you eat. A food journal isnt only a list of the things youve eaten during the day. You have to account for various other very important information. Here are some of the points you need to do to be more successful at food tracking.
What kind of feelings are you in whenever you eat? Write it down! This can show you whether you use meals to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to creamy chickpea potato curry recipe. You can have creamy chickpea potato curry using 12 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Creamy Chickpea Potato Curry:
- You need 1 of onion, diced.
- Prepare 1 can of chickpeas, drained.
- You need 1 can of coconut milk.
- Provide 3 of large potatoes, medium dice.
- You need 1 of large carrot, diced small.
- You need 3 tsp of mild curry powder.
- Prepare 1 tsp of garam masala.
- Use 1/2 tsp of tumeric.
- Take 1/2 tsp of ground cardamom.
- Prepare 1/4 tsp of cayenne.
- You need to taste of Salt and pepper,.
- Provide 1 tbs of olive oil.
Instructions to make Creamy Chickpea Potato Curry:
- Heat oil in deep-ish skillet and sautee onion until soft..
- Add your dried spices and mix together and cook for about 3 min..
- Add your potatoes and carrots and cook another 2-3min ***note: I uded yukon gold because they break down and "mash" a bit as they cook.
- Add your chickpeas and coconut milk and bring to boil and cook for 5-8min on high..
- Turn the heat down to medium-low and place a cover on the skillet slightly vented open to let steam out.
- Cook for 30-35min and serve once everything is thick and some of the potatoes have mashed into deliciousness..
- Serve with brown rice or naan or my fave :WRAP THAT UP IN A ROTI!!!!.
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