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Before you jump to Katsu Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every little thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing every little thing down and still arent losing weight? You can observe your meals the right way or the wrong way. There is more to food journaling than writing a listing of what you eat during the day. You must keep track of a few other very important information. Here are a few of the hints that can help you become much more successful at food tracking.
What sort of spirits are you in whenever you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. It also helps you see plainly which foods you are inclined to choose when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to katsu curry recipe. You can cook katsu curry using 21 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to prepare Katsu Curry:
- You need 1 of large aubergine.
- Prepare 1 of large sweet potato.
- Get 1 of egg.
- Take 1/2 cup of plain flour.
- Get of Salt and pepper.
- Take of Sesame seeds.
- You need 100 g of Panko breadcrumbs.
- Prepare of Oil for shallow frying.
- You need of For the curry:.
- Take of Vegetable oil.
- Get 1 of large onion.
- Prepare 4 of large garlic cloves.
- Prepare 1 tablespoon of grated ginger.
- Take 1 of large carrot.
- Take 1 of small apple.
- Take 1 tablespoon of white miso paste.
- Provide 4 tablespoons of curry powder.
- You need 2 teaspoons of white wine or rice vinegar.
- Prepare 1 teaspoon of garam masala.
- Take 2 tablespoons of soy sauce.
- Prepare 1 tablespoon of Worcestershire sauce.
Steps to make Katsu Curry:
- Saut onions and garlic in a little vegetable oil..
- Add the ginger, carrots, apple curry powder and garam masala. Stir and fry for a couple more minutes..
- Add the music paste to a cup of hot water and mix into the pan..
- Simmer for 15 minutes, then blend with a hand blender until a smooth sauce. Add the soy, vinegar and Worcestershire sauce. If the sauce is too thick add a little more water..
- Cover the bottom of a frying pan with the oil and heat it up so it's nice and hot..
- Cover a slice of sweet potato/ aubergine with flour, then dip into the beaten egg and then cover completely with the seed and breadcrumb mix. Add to the pan and repeat. Fry each slice until golden brown on both sides..
- Slice the sweet potato and aubergine into 0.5 cm thick slices..
- Season the flour and add to a large plate. Put breadcrumbs and sesame seeds onto another plate. Beat the egg and put it nearby..
- Serve with rice and/or a simple salad..
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