Recipe of Award-winning Quail Egg curry

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Before you jump to Quail Egg curry recipe, you may want to read this short interesting healthy tips about Learn The Facts On Superfoods.

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Lycopene is an antioxidant obtained in tomatoes which can be why also they are considered to be superfoods. As commented on, nutrients are significant and a B vitamin called folate is within spinach. Lutein, a nutrient within spinach is important for eyeball health as we grow older.

Superfoods are definitely worth consuming as they give you lots of nutrients and health boosting vitamins that you could be otherwise not consume through your standard diet.

We hope you got benefit from reading it, now lets go back to quail egg curry recipe. You can cook quail egg curry using 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to prepare Quail Egg curry:

1. Use 10 nos of Quail egg.
2. Take 2 nos of Onion , chopped.
3. Take 1 no of Tomato , chopped.
4. You need 1 tablespoon of Ginger garlic and paste.
5. You need 1 tablespoon of Chilli powder.
6. Use 1/2 tablespoon of Coriander powder.
7. Get 1/2 teaspoon of Turmeric powder.
8. Use 1 teaspoon of Fennel seed powder.
9. You need 1 cup of Coconut milk.
10. Prepare 2 tablespoons of Coconut oil.
11. Use as required of Salt.
12. You need as required of Curry leaves.

Steps to make Quail Egg curry:

1. Boil the eggsinwater (approx 10 minutes). Drain the water and allow it to cool. Remove the shell andkeep aside..
2. Heat oil in a pan, add onion, ginger& garlic paste, curry leavesandsaute well for 10 minutes. Add chilli, coriander andturmeric powders. Alsoadd fennel seed powder, chopped tomato and salt. Sauteandfry till the oil startsclearing out of the gravy..
3. Toss in the boiled quail eggs and addwater, if required for more gravy quantity. Allow it to simmer for 5 minutes and this is ready to serve now..

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