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Before you jump to Cauliflower Potato curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can when you write down what you consume. You have to do more than just write down "salad" into your food record. You must record each of the ingredients within that salad as well as the type of dressing on it. You must also record just how much of the foods you are eating. "Cereal" will not be adequate although "one cup Fiber One cereal" is okay. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What type of mood are you in when you eat? Write it down! This can show you whether you use foods to solve emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to cauliflower potato curry recipe. To make cauliflower potato curry you only need 11 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Cauliflower Potato curry:
- Take 1 of cauliflower cut into florets.
- Use 2 of Potatoes cut into cubes.
- Prepare 1 tbsp of cumin seed.
- Get 1" of ginger paste.
- Provide 1 of tomato chopped.
- You need 1 tsp of red chilli Powder.
- Use 1 tsp of cumin seed.
- Take 1 of bay leaf.
- Prepare 1 of red chilli.
- Prepare 1/2 tsp of garam masala powder.
- Get 2 tbsp of coriander leaves chopped.
Steps to make Cauliflower Potato curry:
- Steam the florets and drain out water.
- Heat oil and saute the Potatoes and florets with salt and turmeric powder.
- Remove it and add more oil.
- Temper cumin seed bay leaf and red chilli.
- Add ginger paste saute well till the raw smell disappears.
- Add all the masalas except garam masala powder and tomato puree saute well till oil separates.
- Add Potatoes and florets and mix well adding water and cover.
- Finally add sugar and garam masala powder and mix well, garnish with green coriander leaves.
- Serve it with rice or chapati.
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