Hello everybody, welcome to our recipe page, looking for the perfect Cauliflower and potato curry recipe? look no further! We provide you only the perfect Cauliflower and potato curry recipe here. We also have wide variety of recipes to try.
Before you jump to Cauliflower and potato curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time it is when you eat. This makes it possible to discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. After several days youll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you are eating because youre bored. This is extremely valuable because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits whenever you eat. This could show you if you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward particular foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to cauliflower and potato curry recipe. You can have cauliflower and potato curry using 17 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Cauliflower and potato curry:
- Provide of Florets of 1 cauliflower.
- Get 2 of potatoes.
- You need 1/2 cup of chopped tomatoes.
- Provide 1/2 cup of chopped onions.
- You need 1/2 teaspoon of garam masala.
- Use 1 teaspoon of ginger paste.
- Take 1 teaspoon of garlic paste.
- You need 1 teaspoon of cumin and coriander.
- You need of powder.
- Provide 1/2 teaspoon of turmeric powder.
- Prepare 1 teaspoon of chilli powder.
- Get 2 tablespoon of oil.
- Get 1/2 teaspoon of cumin seeds.
- Provide 1/2 teaspoon of mustard seeds.
- Use 1/2 teaspoon of kasuri methi.
- You need to taste of Salt.
- You need 2 tablespoon of finely chopped coriander.
Steps to make Cauliflower and potato curry:
- Wash potatoes and slice them length wise. In a pan heat 2 tablespoon of oil on medium heat. Add the cauliflower florets and stir fry for couple of minutes. Add the sliced potatoes and cook for further 7 to 8 minutes. You should have golden spots on the florets. Drain on kitchen paper and set aside..
- Add 1 tablespoon oil in the pan and add mustard and cumin seeds. Once it starts crackling add onions and cook until translucent. Add the ginger garlic paste, turmeric, chilli powder, cumin and coriander powder and tomatoes and cook for couple of minutes. Add 1/4 cup water and mix well. Add kasuri methi, cauliflower potatoes and salt and mix well. Cover and let it cook on low heat until the potatoes and cauliflower are tender. Do not over cook..
- Remove and transfer in serving dish and garnish with coriander and serve hot with roti, paratha or rice..
- .
If you find this Cauliflower and potato curry recipe useful please share it to your close friends or family, thank you and good luck.