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Before you jump to Chicken Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after following your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day you consume items. This can help you figure out when you feel the most hungry, when you are prone to snack and what you can do about it. Youll notice, for example, that although you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating only to have something to do. This is essential because those are times that you can choose other things to fill your time with than food.
Write down your emotions when you eat. This really helps to demonstrate whether or not you use food as a reaction to emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken curry recipe. You can cook chicken curry using 16 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Curry:
- Prepare 3 tablespoons of refine oil.
- Provide 1 of small onion, chopped.
- You need 2 cloves of garlic, minced.
- Take 1 teaspoon of ground cinnamon.
- Get 3 tablespoons of curry powder.
- You need 1 teaspoon of paprika.
- Take 1 of bay leaf.
- Use 1/2 teaspoon of grated fresh ginger root.
- Get 1/2 teaspoon of white sugar.
- Take to taste of salt.
- Take 350 gms of chicken.
- Use 1 tablespoon of tomato paste.
- Use 1 cup of plain yoghurt.
- You need 3/4 cup of coconut milk.
- Use 1/2 of lemon juice.
- You need as required of Chopped Coriander Leaves.
Steps to make Chicken Curry:
- Heat refined oil in a skillet over medium heat. Saute onion until lightly browned. Stir in garlic, curry powder, cinnamon, paprika, bay leaf, ginger, sugar and salt. Continue stirring for 2 minutes. Add chicken pieces, tomato paste, yogurt, and coconut milk. Bring to a boil, reduce heat, and simmer for 20 to 25 minutes. Remove bay leaf, and stir in lemon juice and cayenne pepper. Simmer for 5 more minutes..
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