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Before you jump to Aloo Makhana Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre feeding on stuff. This will help you figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. Youll see, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to observe whether or not you might be eating since youre bored. This is unbelievably helpful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your feelings when you eat. This makes it possible to pinpoint when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to aloo makhana curry recipe. You can cook aloo makhana curry using 12 ingredients and 19 steps. Here is how you achieve that.
The ingredients needed to make Aloo Makhana Curry:
- Provide 2 of aloo peeled & cut into square pcs,.
- Prepare 1 cup of makhana or fox nut,.
- You need 4 tbsp of mustard oil,.
- You need 1 tsp of garlic paste,.
- Prepare 1/2 tsp of ginger paste,.
- Prepare 1 tbsp of onion paste,.
- Get 1/2 tsp of haldi powder,.
- Provide 1 tsp of red chilli powder,.
- Use 1 tbsp of dhania powder,.
- You need 1/2 tsp of garam masala powder,.
- Use 1 tsp of desi ghee,.
- Take as per taste of Salt.
Instructions to make Aloo Makhana Curry:
- Take a pressure cooker, add 1 tbsp oil, heat it..
- Wash aloo, fry them till light brown. Keep aside..
- Now add more oil in the same cooker, heat it..
- Add ginger garlic paste, add lil water, saut it for a while..
- Add onion paste, again add lil water, stir fry it for a while..
- Lower the flame now, cover it with the lid, cook it until brown..
- Open the lid, now add haldi, dhania & red chilli powder, add lil water also, saut it for a while at high flame..
- Again cover it with the lid, lower the flame, cook it until oil has oozed out..
- Open the lid now, increase the flame, add salt & garam masala powder, give a stir..
- Now add makhana & fried aloo, stir fry it for a while..
- Lower the flame now, cover it with the lid, cook it till oil separates..
- Open the lid, add desi ghee, give a stir..
- Add water accordingly so as to keep a lil thick gravy..
- Increase the flame, place the lid, give 3-4 whistles..
- Lower the flame, cook it for 5-7 minutes..
- Switch off the flame, open the lid after 10 minutes of cooling..
- Take out in a serving bowl, garnish it with chopped dhania patta..
- Have it with any main course..
- You can fry makhana... its optional..
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