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Before you jump to Palak Paneer healthy and tasty recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is when you eat. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a day or two you might notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you might be eating due to the fact youre bored. This is extremely valuable because realizing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your feelings whenever you eat. This will show you if you use meals to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to palak paneer healthy and tasty recipe. To cook palak paneer healthy and tasty you need 13 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Palak Paneer healthy and tasty :
- Use 500 gm of palak chopped and boiled.
- Provide 300 gm of paneer tukdo me kta hua.
- Get 4 of tomatoes paste.
- You need 1 Cup of onions paste.
- Get 2 teaspoon of garlic and ginger ka paste.
- Prepare 3,4 of green chilli paste.
- Get 2 tbs of butter.
- Get 1 teaspoon of salt.
- Get 1 teaspoon of degi Mirach powder.
- Prepare 1 teaspoon of dhaniya powder.
- Take 1/4 teaspoon of turmeric powder.
- Prepare 1/2 teaspoon of jeera.
- You need 1 pinch of hig.
Steps to make Palak Paneer healthy and tasty :
- Palak ko dho kar 2 siti lgwa le or use pees lein..
- Gas on karein Kdai rakhein batter dale jeera add karein hig dale..
- Garlic or ginger ka paste add karein or achchhe se bhun le..
- Than onion peast add karein or achchhe se bhun le golden brown hone tak bhune..
- Ab tomatoes paste add karein or achchhe se bhun le..
- Jab achchhe se bhun jaye tab Sabhi masale add karein or achchhe se mix karein ab palak add karein or achchhe se pakne de..
- Than Paneer add karein or 5 min pakne de jab gadi ho jaye to gas band karein garam masala dale or prose..
- Khaye or khilaye yummy yummy .
- Jay mata di.
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