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When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
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Write down your feelings while you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to my chicken curry (indian style) recipe. To cook my chicken curry (indian style) you only need 17 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make My chicken curry (Indian style):
- Use 5 of chicken breast diced.
- Provide 4 of large garlic cloves.
- Prepare 4/5 of green finger chilli.
- Get 1 inch of piece of ginger.
- Prepare 2 tbsp of oil.
- Take 2 of onion sliced.
- Prepare 2 of peppers sliced.
- You need 2 of carrots sliced.
- Provide 1/2 tsp of dry mustard powder.
- Provide 2 tbsp of hot curry powder.
- Provide 1 tbsp of gram masla.
- You need 1 tbsp of tumeric.
- Take 1 tbsp of ground cumin.
- Prepare 500 g of passata.
- Prepare 1 tbsp of tomato puree.
- Get 300 ml of water.
- Use of Rice to serve,naan bread and yogurt.
Steps to make My chicken curry (Indian style):
- Cook rice as instructed on packet.
- In a blender blend whole chilli, garlic and ginger..
- In a large pot heat oil add spices and cook for 2 minutes.
- Add chicken and dry spices.
- Next add sliced veg passata puree and water.
- Bring to a boil them reduce heat and cook for 1 hr.
- Serve with boiled rice,naan bread and yogurt.
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