How to Make Any-night-of-the-week Bean Sprout and Natto Dry Curry Rice Bowl

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Before you jump to Bean Sprout and Natto Dry Curry Rice Bowl recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.

When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But imagine if you write each thing down but still are unable to figure out how to shed weight? There is a great way and a idle approach to track the food you eat. There is far more to food journaling than creating a list of what you eat during the day. You must keep track of various other very important information. Here are a few of the suggestions that can help you become far more successful at food tracking.

Record your mood while you eat. This will show you whether you use foods to solve emotional issues. It will also identify the meals you select when you are in certain moods. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to bean sprout and natto dry curry rice bowl recipe. You can have bean sprout and natto dry curry rice bowl using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Bean Sprout and Natto Dry Curry Rice Bowl:

1. Take 100 grams of Ground combined pork and beef.
2. Provide 1 bag of Bean sprouts.
3. You need 2 of packs Natto (fermented soy beans).
4. Take 1 tbsp of Curry powder.
5. Prepare 1 tsp of Dashi stock granules.
6. Prepare 1 tsp of Sugar.
7. You need 1 tbsp of Soy sauce.
8. Take 1 tbsp of Vegetable oil.
9. Get 2 tbsp of Thin green onions or scallion (chopped).
10. Prepare 2 of servings Warm rice.
11. Prepare 1 of A hot spring egg or poached or fried egg (if you want).

Steps to make Bean Sprout and Natto Dry Curry Rice Bowl:

1. Heat some oil in a frying pan, and stir fry the ground meat..
2. When the meat has changed color add the bean sprouts, sprinkle in the dashi stock granules and stir fry..
3. When the bean sprouts are limp add the curry powder, and continue stir frying until it's no longer powdery..
4. Add the natto and stir fry quickly, and add the sugar and soy sauce..
5. Spoon on top of warm rice, and garnish with a scattering of chopped green onions. I've added a soft-poached egg here..

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