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Before you jump to Kanya's Chicken Curry Baked recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every little thing down and still arent reducing your weight? There is a correct way and a completely wrong way to track your food. A food journal is a lot more than just a basic list of the foods you eat during a day. Other sorts of important information will certainly need to be written down too. Here are some tips that you can make use of to help your food tracking be more successful.
Record your mood when you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kanya's chicken curry baked recipe. You can have kanya's chicken curry baked using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Kanya's Chicken Curry Baked:
- Take 150 grams of sliced chicken breast.
- Provide 1/2 tbsp of red curry paste.
- Provide 4 of fresh chili.
- Use 1 of red pepper sliced,deseeds.
- Prepare 2 tbsp of coconut milk.
- Get 1 tsp of sugar.
- You need 1/3 tsp of palm sugar.
- Take 1/2 tbsp of fishsauce.
- Get 1 tsp of soya sauce.
- Prepare 4 of kaffir lime leaves.
- You need 2 bunch of dills.
- Get 1 of egg.
- Provide 2 tbsp of diced vegetables like carrots ,zucchini( optional ).
- Provide 1 bunch of sweet basils.
- You need 1 of as need banana leaves or foilmtomcover ,and toothpick incase use banana leaves.
Instructions to make Kanya's Chicken Curry Baked:
- This is very easy,add everything into large mixing bowl,seasoning and mix well.
- Divide into 4 serve , with banana leaves ,or foil ,base with dills or basil ,wrap and use toothpick to pin tightly ,then bring to bake at 180c for 20 mins.
- Sure this one have a very good smell ,serve with hot steamed jasmine rice :).
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