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Before you jump to Mutton Curry (Pressure Cooker) recipe, you may want to read this short interesting healthy tips about What Are The Positives Of Consuming Superfoods?.
You might be what you consume. Quite accurately, you are. For example, amino acids absorbed because of eating meat can be utilized by our bodies in repairing muscle tissue. So be cautious with the food you consume as it can really produce a difference. Nutritional advice tells us that the proper food can make us healthy and thus superfoods have become a part of lots of peoples diets. Do you know what superfoods really are? In easy terminology, some food is high-quality for us and many not so beneficial. Antioxidants in nutritional food assists our immune system where unhealthy foods have little value and could make you fat. For example you might expect, superfoods are seen as the right kind of food.
Tomatoes are one more superfood with antioxidant qualities as a result of a compound known as lycopene. An additional superfood is spinach thats rich in iron and also one of the B vitamins referred to as folate. Lutein, a nutrient within spinach is important for eye healthiness as we grow older.
So with their nutritional value and antioxidant qualities it is unquestionably a good suggestion to begin introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to mutton curry (pressure cooker) recipe. To cook mutton curry (pressure cooker) you need 21 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mutton Curry (Pressure Cooker):
- Provide of To Marinate:.
- Use 500 gm of Mixed Mutton pieces.
- Use 2 tbsp of Yogurt.
- Prepare 2 tsp of Ginger garlic paste.
- Prepare 1/2 tsp of Salt.
- Provide 1/4 tsp of Turmeric.
- Get 1/2 tsp of Red chilli powder.
- Use of For Curry:.
- Take 2 tbsp of Oil.
- You need 2 of Green Cardamom.
- Prepare 4 of Cloves.
- Use 1 inch of Cinnamon.
- Prepare 1 of Bay leaf.
- Prepare 500 gm of Onion finely chopped.
- Get 250 gm of Tomato finely chopped.
- You need 2 of Green chillies slit into two.
- Provide 2 tsp of Mutton Masala (I use homemade one but you can use store bought one as well).
- Take 1/2 cup of Water.
- You need leaves of To garnish Coriander.
- Prepare As needed of Salt.
- Provide 2 of Spring Curry leaves.
Steps to make Mutton Curry (Pressure Cooker):
- Wash the mutton in running cold water for 5 to 6 times. Marinate the mutton with all the ingredients under the topic "To Marinate". Marinate this from 2 hours to overnight. I kept it for overnight. Take the mutton outside from the fridge before 30 minutes of cooking..
- Heat oil in pan add bay leaf, cinnamon, cardamon, clove. Saute for 30 seconds. Reduce the flame to medium add chopped onion and green chillies. Saute until onion turns golden colour..
- Now add the marinated mutton and cook for 7 to 10 minutes in low flame. Close with lid and cook. Now add the meat masala and curry leaves. Saute for couple of minutes..
- Add the chopped tomato and saute until raw smell goes off. Cook until it turns mushy. Add enough salt. Pour water and mix well. Close with pressure cooker lid and cook upto 4 whistles on a medium flame..
- Once the pressure goes off take off the lid and cook another 5 minutes in low flame. So the curry won't be very runny. Serve hot with rice or roti. #mycookbook.
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