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Before you jump to Ceylon Egg Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as possible while you write down what you take in. It is not enough to just jot down "salad" on a list. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also include the amounts of the foods you eat. "Cereal" wont be sufficient but "one cup Fiber One cereal" is fine. Remember the more you eat of something the more calories you take in so it is vital that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood whenever you eat. This can show you if you use meals to solve emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. Many individuals will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to ceylon egg curry recipe. You can cook ceylon egg curry using 22 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Ceylon Egg Curry:
- You need 4-6 of hard boiled eggs.
- Use 3 of large red onions finely chopped.
- Prepare 2 of tomatoes coarsely chopped.
- Provide 2 inches of ginger finely chopped.
- Prepare 2 of green chillies vertically slit.
- Take 5 of garlic pods finely chopped.
- Use 2 sprigs of curry leaves.
- You need as needed of Coriander leaves for garnish.
- Provide 5 tsp of sunflower oil.
- Prepare 1 of cinnamon stick.
- Use 1 of star anise.
- Use 1 of bay leaf.
- Use 5-8 of crushed cardamoms.
- Get 1/2 tsp of cumin seeds.
- Provide 1 of &1/2 cups fresh grated coconut.
- Provide 1 cup of chanadhal.
- You need 1 tsp of poppy seeds.
- Use 3 tbsp of red chilli powder.
- Provide 1 tsp of turmeric powder.
- Provide 1 tsp of garam masala powder.
- Take to taste of Salt as required.
- Prepare 6-8 cups of water.
Instructions to make Ceylon Egg Curry:
- Hard boil the eggs for a minimum of 15 mins..
- In a pan with the sunflower oil, add the cumin, star anise, cinnamon, bay leaf and cardamom and dry till it turns aromat..
- Add the onion, ginger, garlic, green chillies and fry till it turns brown..
- Add the tomatoes and curry leaves fry for 2 mins and then cover and cook for 2 mins..
- As the tomatoes cook, grind together the coconut, poppy seeds and chanadhal. Add a little water to make it a smooth paste..
- Once veggies have softened, add the salt, chilli powder, turmeric, garam masala. Mix well..
- Add the water. Cover and cook for 10 Mins or until raw smell disappears..
- One water reduced to the original amount add the coconut paste and cook on low flame for 3-5 mins max..
- Open pan and keep stirring for 2-5 mins..
- Garnish with the coriander and add the eggs. Male vertically slits in the eggs avoiding the top and bottom. Mix everything well..
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