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Before you jump to Chicken Curry(Nepali Style) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the meals you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each thing down but still cant figure out how to lose weight? You can track your food the correct way or the incorrect way. A food record is a lot more than just a straightforward list of the foods you eat during a day. You must write down other important pieces of information too. Here are a few of the elements you need to do to be more successful at food tracking.
Record your feelings while you eat. This helps you to explain to you whether or not you decide on food as a response to emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you are in certain moods. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chicken curry(nepali style) recipe. You can have chicken curry(nepali style) using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Chicken Curry(Nepali Style):
- Take of Main Curry Portion.
- Get 1 kg of Chicken with bones.
- Prepare 3 tbsp of garlic paste.
- Use 1 1/2 small of ginger paste.
- Use 2 tbsp of Garam Masala.
- You need 1 tbsp of paprika.
- Use of salt.
- Use 6 large of onion, chopped (in big cubes).
- Provide 6 large of tomato (also cut in large cubes).
- Take 1 tsp of vegetable oil (mustard oil is recommended).
- Provide of topping part.
- Use 1 of chopped Coriander.
- Prepare 1 of chopped parsley.
- You need 1 of powder cinnamon.
Steps to make Chicken Curry(Nepali Style):
- Fry the onions in oil. And after the onions become transparent add the meat..
- After the meat start changing colour, add salt. After 2 minutes, when the meat starts to leave water add the tomatoes..
- Close the lid and wait for some time. When the tomatoes all cook. Add the garlic and ginger paste. Then add some water to give the curry a gravy. Then add the garam masala.
- Close the lid and cook for 10-20 minutes or until the meat becomes tender..
- Top the curry with some coriander, parsley and some cinnamon powder..
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