Hello everybody, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the best Koottu Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Koottu Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning that you take in things. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After several days youll note that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to recognize when you are eating in order to have something to do. This is incredibly valuable because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Record your spirits when you eat. This helps you figure out when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to koottu curry recipe. You can have koottu curry using 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Koottu Curry:
- Provide 1/2 cup of Chena (Yam) chopped.
- Use 1/2 cup of Kaya (Raw Banana) chopped.
- Prepare 1/2 of Carrot chopped.
- Get 1/2 cup of Kadala (Black chana dal) boiled.
- Prepare 1 of small Kumbalanga (Ash gourd) piece chopped.
- Take 3/4 tsp of Turmeric powder.
- Get 2 tsps of Chilli powder.
- Get of Salt per taste.
- You need 1/2 cup of Coconut grated.
- Prepare 1 tsp of Cumin seeds.
- You need 1/2 cup of coconut Shredded.
- You need of Ghee.
- You need of Oil.
- Prepare 1 tsp of Mustard seeds.
- You need 1 tsp of Urad dal (Uzhunu parippu).
- Use 3 sprigs of Curry leaves.
- Use 3 - 4 of Jaggery cubes.
Steps to make Koottu Curry:
- Boil all the vegetables listed above in a vessel..
- Once the vegetables are boiled, transfer them into a pan and add the spices like turmeric chilli powder and saute it..
- Add the jaggery cubes and cook it on low flame until it melts down completely..
- Meanwhile prepare the coconut paste adding a teaspoon full of cumin seeds. Once the jaggery gets melted add the paste to it and mix well. Adjust the salt to taste..
- Now temper the curry by spluttering the mustard seeds, urad dal, curry leaves and dry red chilli in oil. To this add the shredded coconut and saute it until it becomes slightly brown and finally add some ghee..
- Serve it with curry leaves and ghee..
If you find this Koottu Curry recipe helpful please share it to your friends or family, thank you and good luck.