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Before you jump to Curry Leaves Rice recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get whenever you record the things you eat. You need to do more than merely write down "salad" into your food record. The right way to do it is to write down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the volume of the food you take in. "Cereal" will not be adequate however "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you consume so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This will show you if you use food to solve emotional issues. It will also identify the foods you select when you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to curry leaves rice recipe. To cook curry leaves rice you only need 22 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Curry Leaves Rice:
- Prepare 1/2 cup of raw rice, cooked & cooled.
- Use 2 tbsp. of oil.
- Take 1 of dry red chilli, broken into half.
- Provide 1 tsp. of mustard seeds.
- Provide pinch of asafoetida.
- You need 1 sprig of curry leaves.
- You need 1 tbsp. of urad dal (split black gram).
- Prepare 2 tbsp. of roasted peanuts.
- Use 8-10 of roasted cashewnuts.
- Use to taste of salt.
- Take 2-3 tbsp. of curry leaves powder.
- Get of For Curry Leaves Powder.
- Get 2 cups of curry leaves, sun dried or pan roasted.
- Use 3 tbsp. of chana dal (Bengal gram).
- You need 3 tbsp. of urad dal (split black gram).
- Prepare 2 tbsp. of whole coriander seeds.
- You need 8 or to taste of whole red chillies.
- Prepare 1/2 tsp. of amchur powder.
- Get 1 of garlic clove (opt).
- Take to taste of salt.
- Get 1/4 tsp. of methi seeds (fenugreek seeds).
- Use 1/4 tsp. of asafoetida (hing).
Steps to make Curry Leaves Rice:
- Heat oil in a pan and temper with the dry red chilli and mustard seeds. After it stops spluttering,add the asafoetida, curry leaves and urad dal..
- Saute till the dal turns light brown. Add the roasted peanuts, cashew nuts, rice, salt and curry leaves powder..
- Mix well and stir fry on medium flame for a minute or two. Serve, accompanied with some papad or pickle..
- Curry Leaves Powder - Dry roast the urad dal, chana dal, coriander seeds, garlic, methi and red chilies. When cool, grind along with curry leaves. Then mix with amchur, salt and hing..
- Your curry leaves podi is ready. Store in an airtight container and serve along with some ghee or oil with dosa or idli..
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