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Before you jump to Goan prawns curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you arent eating. One example is that, after monitoring your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are eating stuff. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. Youll notice, for example, that even though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to see whether or not you are eating because youre bored. This is extremely helpful because knowing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your feelings when you eat. This helps you determine when you use food to help soothe emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to goan prawns curry recipe. You can have goan prawns curry using 20 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Goan prawns curry:
- Use 20 of big size of prawns.
- Provide of For masala paste-.
- Get 1/2 cup of freshly grated coconut.
- Prepare 6 of garlic cloves.
- Prepare 1 tsp of cumin seeds.
- Get 1 tsp of peppercorn.
- Prepare 1 tbsp of Coriander seeds.
- Provide 1 tsp of tamarind paste.
- Prepare 10 of kadhmiri chillies.
- Get 1 cup of coconut milk.
- Use 1/2 tsp of turmeric powder.
- You need 1 tsp of chilli powder(optional).
- You need of Other ingredients-.
- Use 2 tbsp of coconut oil.
- Provide 1/2 cup of finely chopped oniin.
- Get 1 tbsp of grated ginger.
- Prepare 1/2 cup of finely chopped tomato.
- Prepare to taste of Salt.
- You need leaves of Few Curry.
- Take 1 cup of water or as required.
Instructions to make Goan prawns curry:
- Grind all the ingredients given to make fine masala paste.
- Remove the shell and Devain the prawns. Wash and keep aside..
- In a pan heat oil, add grated ginger then add onion.fry till they turn brown..
- Add tomatoes, fry until they get soft and mushy..
- Add masala paste and salt..
- Fry masala for 5-7 minutes..
- Add prawns. Cover and cook for few minutes..
- Add water if required.Cook till prawns get cooked. It will take less than 10 minutes..
- Add curry leaves, switch off the flame. Let it rest for atleast 5 minutes..
- Serve with steamed rice..
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