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Before you jump to Sweet potato curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very particular whenever you write down the things that you are eating. You need to do more than simply write down "salad" into your food log. You should record each of the components within that salad as well as the type of dressing on it. You must also include the number of the foods you consume. "Cereal" will not be sufficient but "one cup Fiber One cereal" is acceptable. It is vital to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel while you eat. This really helps to show you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to sweet potato curry recipe. You can have sweet potato curry using 22 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Sweet potato curry:
- You need 1 can of full fat coconut milk.
- Take 2 of medium sweet potato.
- Prepare 3 cloves of black garlic, minced.
- You need 1/4 of red chilli finely sliced.
- Take 1 tablespoon of ginger peeled and minced.
- Provide 3 tablespoons of red Thai paste.
- Get 1 can of chickpeas drained and rinsed.
- Take 1 can of aduki beans drained and rinsed.
- Get 1 can of black eyed beans drained and rinsed.
- Provide 1 tablespoon of garam masala.
- You need 1 cup of Bouillon vegetable stock.
- Take 1/4 teaspoon of freshly ground pepper.
- Take 2 tablespoons of lemon juice.
- Prepare 1 bag of baby spinach.
- Use Half of an onion.
- You need Cup of broccoli florets.
- Take of Fresh rosemary to top.
- Use of Fresh parsley to top.
- You need 2 tbsp of Chopped tomatos.
- Get 1/4 teaspoon of freshly ground pepper.
- Get 1/4 teaspoon of pink himilayan sea- salt.
- You need of Brown basmati rice (to serve-optional).
Steps to make Sweet potato curry:
- Heat the coconut oil in a pan over medium heat. Slice the onion, add and cook until brown. Add the ginger and the garlic. Cook for about a minute. Add the garam masala and the chopped tomatos. Saut for another minute.
- Add the coconut milk and stir until the mixture thickens. Add the chickpeas, aduki beans and black-eyed beans. Dice the sweet potato and chop the broccoli. Add the vegetables with a cup of vegetable stock, salt and pepper. Cook for 15 minutes. Add the vegetables with a cup of vegetable stock, salt and pepper..
- Stir in the spinach and cook until wilted (1-2 minutes). Stir in the lemon juice..
- Wash the parsley and rosemary, removing the leaves from the stems. Finely chop the herbs..
- Serve over rice and top with the herbs.
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