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Before you jump to Coconut Milk Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you arent eating. One example is that, after following your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what happens if youve been writing everything down and still arent slimming down? There is a proper way and a completely wrong way to monitor your food. There is far more to food journaling than composing an index of what you eat during the day. You must account for some other very important information. Here are a few points that you can employ to help your food tracking be more successful.
Record your feelings whenever you eat. This could show you if you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to coconut milk curry recipe. To make coconut milk curry you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Coconut Milk Curry:
- Provide 200 g of chicken.
- Take 2 of eggplants.
- Take 1 of carrot.
- Provide 1/2 of onion.
- Use 1/4 of pumpkin/kabocha squash.
- Use 1 clove of garlic.
- Use 1 Tbsp of curry powder.
- Use 1 pinch of cinnamon powder.
- Provide 1 of bay leaf.
- Use 1 tsp of salt.
- Prepare 1 cup of coconut milk.
Instructions to make Coconut Milk Curry:
- Firstly cook some rice. Dice the onion and garlic into small pieces. Chop all other vegetables and chicken into about 2cm cubes. Soak the chopped eggplant in a bowl of water for a while..
- Put olive oil into a pot and brown the garlic and onion..
- Then add in the chicken and saut until it turns color. Add other vegetables and saut well. Put in the curry powder, cinnamon powder, bay leaf and salt once all food has cooked through..
- Add one cup of water into the pot and cook for about 10 min on medium heat. When it starts to boil, turn to low heat and keep cooking for about 15 min with the lid on, stirring occasionally..
- Finally, pour in the coconut milk while mixing gently. Add more seasoning if needed. Serve the curry on the cooked rice, and add mint leaves for a nice finishing touch. Enjoy..
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