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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write almost everything down but no excess weight drop off of you? There is a great way and a idle approach to track the food you eat. There is more to food journaling than creating an index of what you eat during the day. Other varieties of important information are going to need to be written down as well. Here are a few points that you can use to help your food tracking be more successful.
What kind of spirits are you in when you eat? Write it down! This helps to explain to you whether or not you decide on food as a reaction to emotional issues. It will also identify the meals you decide on when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to palak paneer recipe. To make palak paneer you only need 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Palak paneer:
- Use 250 gm of paneer (cube cuts or how ever you like).
- Provide 200 gm of spinach (palak) finely chopped.
- Use 1 of medium onion (chopped in small pcs).
- Get of Gingar 1" finely chopped.
- You need 3-4 of garlic buds finely chopped.
- Get of (or paste ginger garlic).
- Prepare 1 of medium size chopped tomato.
- Use 3-4 of green chilli chopped.
- Provide of Cooking oil.
- Use 2 tb of spn desi ghee.
- Take to taste of Spices: salt according.
- Get 1/2 tb of spn red chilli powder.
- You need 1/2 tb of spn turmeric powder.
- Prepare 1/2 tb of spn coriender powder.
- You need 1/2 of spn garam masala powder.
- Provide 1 tb of spn sabzi masala.
Instructions to make Palak paneer:
- In a pan take some cooking oil. In hot oil put some heeng jeera and add chopped onion. When it becomes golden add chopoed ginger garlic (or paste) and chopped green chilli & fry it till onion becomes brown. (Medium flame).
- Now add chopped tomato and all spices(powder) till the tomato cooks. (Medium flame).
- Now add chopped spinach and cook it.. once spinach fried well then add paneer and mix it well. Add salt as per the taste and 1/2 cup water and cook it for 5 mins on medium flame..
- Add 2 tb spn desi ghee and mix it well and finish the cooking. Palak paneer is ready now..
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