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Before you jump to Potato Lentil Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing everything down and still arent slimming down? There is a correct way and a completely wrong way to monitor your food. A food journal isnt only a list of what exactly youve eaten during the day. You have to write down other important pieces of information too. Here are a number of the points you need to do to be more productive at food tracking.
Record your feelings whenever you eat. This can help you pinpoint when you use food to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to potato lentil curry recipe. To make potato lentil curry you need 15 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Potato Lentil Curry:
- You need of Curry:.
- Get 1 Tbsp of garam masala.
- You need 1 Tbsp of curry powder.
- Provide 1 Tbsp of honey.
- You need 1 of small apple sauce container.
- You need 4 Tbsp of butter.
- Take 4 Tbsp of flour.
- Provide 1/2 Tsp of paprika.
- Get 2 Tbsp of ketchup.
- Provide 2 Tbsp of soy sauce.
- You need of Stew Ingredients:.
- Prepare 4 of Small potatoes.
- Use 1 can of lentils.
- Provide 1 of onion.
- Prepare 2 Cups of water.
Steps to make Potato Lentil Curry:
- Make a roux by combining butter and flour in a pot in medium heat until slightly brown (dont burn!).
- Add garam masala and curry powder to roux..
- Add paprika, apple sauce and honey..
- It should be a slight thick paste. Then add to 2 cups water on high heat..
- Cut potatoes and strain lentils. And add to stew..
- Stew on medium high heat with the lid slightly cracked for 30 minutes or until thick..
- Just before serving, add soy sauce and ketchup. Serve with rice..
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