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Before you jump to Chicken and Prawn Curry with Tamarind recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get when you note down the things you eat. It isnt enough to just write down "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You must also write down how much of the foods you are eating. "Cereal" is just not beneficial, but "one cup Shredded Wheat" can be. Remember the more you eat of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Record your spirits when you eat. This can help you pinpoint when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you tend to choose when you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to chicken and prawn curry with tamarind recipe. You can cook chicken and prawn curry with tamarind using 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Chicken and Prawn Curry with Tamarind:
- Get 6 of chicken breasts, cubed.
- You need 1 kg of large prawns, shelled and deveined.
- Take 3 tbsp of oil - I use sunflower oil when making a curry.
- Prepare 1 of medium onion, finely chopped.
- Provide 1/2 tsp of mustard seeds.
- Provide 1 tsp of cumin seeds.
- Get 6 of whole peppercorns.
- Use 4 of cloves.
- Take 6 of curry leaves.
- You need 1 of bay leaf.
- You need 1 tbsp of (heaped) ginger, garlic, chilli paste.
- Provide 1 tbsp of curry powder (more can be added as per your preference).
- Get 1/2 tsp of tumeric powder (hurdee/ haldi).
- Get 3 of large tomatoes, grated (discard skins).
- Take 1 tbsp of corriander powder.
- Use 1 cup of tamarind "sauce" about 15 - 20 grms dissolved in a cup of warm water then strained & discarded the seeds & pulp. May be substited with about a tablespoonful of lemon juice. Note: tamarind gives an amazing flavour and thickens the gravy.
- Prepare 1 bunch of fresh corriander, chopped.
Instructions to make Chicken and Prawn Curry with Tamarind:
- Slightly heat oil in a pan then add in the cumin, mustard seeds, cloves, peppercorns and onion..
- Saut until onion changes colour to a light golden brown..
- Add in curry leaves and bay leaf..
- Mix in ginger, garlic and chilli paste. Followed by curry powder and tumeric powder..
- Add grated tomato and allow to cook through..
- Mix in the corriander powder..
- Once cooked, add in tamarind sauce and allow to simmer for a few moments..
- Mix in chopped corriander..
- Place cubed chicken into gravy. When almost done, add in the prawns and allow to cook through..
- Serve with basmati or other rice of choice..
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