Steps to Prepare Quick My Curry Bread

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My Curry Bread

Before you jump to My Curry Bread recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what if youve been writing every little thing down and still arent reducing your weight? There is a good way and a sluggish method to track the food you eat. There is more to food journaling than composing a list of what you eat during the day. Other varieties of important information will certainly need to be written down also. Here are some hints that you can employ to help your food tracking be more successful.

Record your feelings whenever you eat. This will show you whether or not you use food to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to my curry bread recipe. To make my curry bread you only need 10 ingredients and 12 steps. Here is how you do that.

The ingredients needed to prepare My Curry Bread:

  1. Prepare 1 of Basic bread dough.
  2. Prepare 300 grams of Mixed ground beef and pork.
  3. Prepare 1 medium of Onion.
  4. Use 1/4 of Carrot.
  5. Provide 1/2 bunch of Spinach (boiled).
  6. Take 1 medium of Potato.
  7. You need 15 grams of Cellophane noodles (rehydrated).
  8. Provide 2 of to 3 pieces Curry roux blocks (store-bought).
  9. Use 1 of Soy sauce, salt, pepper, Japanese-style Worcestershire sauce etc..
  10. Provide 1 of for the coating Beaten egg, panko.

Steps to make My Curry Bread:

  1. Prepare the filling ingredients. You just have to chop everything up in the way you like (I do it as listed above)..
  2. Heat a frying pan, add the ground meat and cook quickly. Add the onion, carrot and potato and continue stir-frying. When everything is more or less cooked through, add the noodles and stir fry some more..
  3. Add the chopped up curry roux, and mix to dissolve. Taste, and add seasoning with your favorite condiments (soy sauce, salt and pepper, and Japanese-style Worcestershire sauce etc.) Leave to cool..
  4. Make the basic bread dough, and complete the 1st rising. Deflate and divide into portions..
  5. Round off each portion of dough, cover with a tightly wrung out moistened kitchen towel, and leave to rest for 20 minutes..
  6. Deflate the dough lightly and roll it out with a rolling pin (make the middle thicker than the edges). Top with the portioned filling..
  7. From here on, this is how I wrap each bun. Fold up the top and bottom sides, then the left and right sides..
  8. With your right hand, pull up the dough edges towards the middle (where your left hand is)..
  9. Turn the dough in the other direction and pleat the dough towards the center. Pinch the seams tightly closed..
  10. Turn the buns seam side down and neaten them up. Mist with water, and leave for the 2nd rising for 20 minutes..
  11. Optionally brush the surface with beaten egg, and top with panko. Mist with water again..
  12. Bake in a preheated 210C oven for 10 to 12 minutes. Done..

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