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Before you jump to Fijian Chicken Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write almost everything down but no excess weight drop off of you? There is a right way and a completely wrong way to observe your food. A food journal is more than just a simple list of the foods you eat during a day. You must account for a few other very important information. Here are a few tips that you can make use of to help your food tracking be more successful.
Record your spirits when you eat. This can help you determine when you use meals to help soothe emotional issues. It will even identify the foods you decide on when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to fijian chicken curry recipe. To make fijian chicken curry you only need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Fijian Chicken Curry:
- Take 500 grams of Chicken thigh on-bone.
- Provide 80 grams of Ghee.
- You need 1 of large Onion.
- Prepare 1 tsp of Cumin seeds (Jeera).
- Provide 1 tsp of Black Mustard seeds (Sarso).
- Prepare 2 of large cubed Potatoes.
- Provide 4-5 of Fenugreek seeds.
- Use 2-3 of baby Chilis.
- Get 5-6 of fresh Curry leaves.
- Use 40 g of crushed Ginger.
- Use 40 g of crushed Garlic.
- You need 2 tsp of turmeric powder (haldi).
- Take 2 tsp of Garam Masala powder.
- Take 1/2 of fresh tomato.
- Get of Salt to season.
- You need of Coriander to garnish.
- Prepare 350 ml of Water.
- Take of optional - Coconut milk.
Steps to make Fijian Chicken Curry:
- In a deep pot, heat 80g og Ghee on high heat..
- After a few minutes, add the onions. Fry them until the edges begin to brown (this shohld take only a minute or two)..
- Now add the ginger and spice seeds and stir for another minute or two, until the ingredients release a fragrant aroma..
- Add the meat and the spice powders. Combine all ingredients by working the chicken around vigorously for about 3 to 5 minutes..
- As to chicken starts to cook, stir in the garlic and lower the heat to medium low, cover and cook for 10 minutes..
- Add 350ml water and bring the mixture to a boil. As soon as the water begins to boil, lower the heat right down, add salt if desired... I use half a tablespoon of salt.. cover and let simmer for another 10 minutes. A long slow low-temp simmer will help develop flavours and let the spices mingle :).
- Can also add a can of coconut milk or cream to thicken out the curry and make it nice n creamy, especially if the chilis sourced are a bit hot!!.
- Garnish with coriander before serving alongside roti or rice. Enjoy!.
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