Hello everybody, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Chickpea Curry recipe here. We also have wide variety of recipes to try.
Before you jump to Chickpea Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time of day it is whenever you eat. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. After a day or two you could notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This will even make it easier to identify the times when you start to eat simply to give yourself something to do. This is critical mainly because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your spirits while you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to chickpea curry recipe. To cook chickpea curry you need 18 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Chickpea Curry:
- Get 2 TBSP of Canola / Peanut / Vegetable Oil,.
- Take 1 of Red Onion Thinly Sliced,.
- Get Pinch of Sea Salt,.
- Provide Pinch of Black Pepper,.
- Get 3 Cloves of Garlic Finely Minced,.
- Get 2 TSP of Bengal Style Garam Masala,.
- You need 1 TBSP of Madras Curry Powder,.
- Use Pinch of Cayenne,.
- Use 14.5 oz of Chickpeas Canned Drained,.
- Provide 14.5 oz of Tomatoes Canned Diced,.
- You need 14.5 oz of Coconut Milk,.
- You need 2 TBSP of Maple Syrup,.
- Prepare 2 TBSP of Pic's Peanut Butter.
- Take of Fresh Lemon Juice, 1/2 Lemon.
- Provide of Fresh Lemon Zest, 1/2 Lemon.
- You need of Cauliflower Couscous, 4 Servings.
- Take of Vegan-Friendly Pita Homemade or Store-Bought, For Serving.
- Take of Coriander Coarsely Chopped, For Garnishing.
Steps to make Chickpea Curry:
- You can use store-bought vegan-friendly pita or visit: https://www.fatdough.sg/post/2018/10/03/greek-pita-bread Replace the milk with any dairy-free milk for a vegan option..
- Pls visit: https://www.fatdough.sg/post/couscous-sweet-potato-boats for the couscous recipe..
- Pls visit: https://www.fatdough.sg/post/madras-curry-powder for the curry powder recipe..
- Pls visit: https://www.fatdough.sg/post/2019/11/21/bengal-style-garam-masala for the garam masala recipe..
- In a sauce pot over medium heat, drizzle oil. Once the oil is heated up, add in the onion. Season with salt and pepper..
- Saute until onions are caramelized. Add in garlic. Saute until aromatic. Add in the garam masala, curry powder and cayenne. Saute until aromatic..
- Add in chickpeas, tomatoes and coconut milk. *If you are using fresh chickpeas, soak them in water overnight.* Stir to combine well and deglaze the bottom of the pot. Bring it up to a simmer and turn the heat down to low..
- Cover and simmer for about 10 mins. *Stir occasionally to prevent burning.* Add in maple syrup and peanut butter. Taste and adjust for seasonings with salt and pepper..
- Give it a quick stir. Remove from heat. Finish the curry off with lemon juice and zest..
- Give it a final stir. Spoon over some cauliflower couscous or pita bread. Sprinkle some coriander over the top. Serve immediately..
If you find this Chickpea Curry recipe valuable please share it to your friends or family, thank you and good luck.