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When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
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Write down your feelings when you eat. This helps you determine when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to pumpkin coconut milk curry recipe. To make pumpkin coconut milk curry you need 15 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to cook Pumpkin Coconut Milk Curry:
- Use 1 cup of Yellow Pumpkin - / 250 gms (Diced into 1' inch cubes).
- Prepare 1 of Onion (finely chopped) -.
- You need 2 of chilly (finely chopped) Green -.
- Provide 1 of Chili pepper Red -.
- Get 6 cloves of Garlic - (finely chopped).
- You need 2 ' inchs of Ginger - a piece (finely chopped).
- You need 1/2 cup of Coconut milk -.
- Take 2 tbsps of coconut Shredded -.
- Use 1/4 tsp of Chilly powder -.
- Use 1/2 tsp of Cumin powder -.
- Prepare 1 tsp of Corriander powder -.
- Prepare 2 tbsps of Coconut oil -.
- Provide 1 of Bay leaf -.
- Prepare 1 sprig of Curry leaves -.
- Provide 1 tbsp of Raw rice Basmati rice / -.
Instructions to make Pumpkin Coconut Milk Curry:
- Boil a cup of water and add the pumpkins. Wait for 7-10 minutes until they are well cooked. .
- Roast the shredded coconut and raw rice separately. The coconut must have a golden brown colour. Let it cool..
- Once the roasted coconut and the rice is cooled, grind them together in a mixer..
- In a pan, add coconut oil, red chili pepper,garlic and ginger stir them well. Add curry leaves, bay leaf and finely chopped greenchillies.Then add the chopped onion andsauttill it starts to turn golden brown..
- Add cumin and coriander powder. Mix them well with the onions..
- Add the cooked pumpkin to the pan and add chilly powder and salt to taste. .
- Add the coconut milk and give a stir..
- Once the curry starts to boil, reduce the flame to medium and add the mixture obtained from Step 3(coconut and rice mix). Mix well. When the curry starts thickening, reduce the flame to low. Turn off the flame once the curry has attained a creamy consistency..
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