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Before you jump to TRICHOSANTHES CUCOMERiNA PRAWN CURRY recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.
When you begin your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down precisely what time it is when you eat. This enables you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. After a day or two you may notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is unbelievably valuable because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
What kind of mood are you in while you eat? Write it down! This makes it possible to figure out when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to trichosanthes cucomerina prawn curry recipe. To cook trichosanthes cucomerina prawn curry you need 15 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook TRICHOSANTHES CUCOMERiNA PRAWN CURRY:
- Take 250 gram of Trichosanthes cucomerina.
- Use 4 spoon of Onion.
- You need 1 spoon of Ginger.
- Use 3 spoon of Garlic.
- Prepare 2 spoon of Tomato.
- Get 2 spoon of Chilli.
- You need to taste of Salt.
- You need of fish prawn.
- Take 1 spoon of Kala jeera.
- Prepare 1 spoon of Chat masala.
- You need of Haldi half spoon.
- Prepare 1 spoon of Chilli powder.
- Prepare of Oil.
- Prepare 2 spoon of Coriander powder.
- Prepare 2 spoon of Garam masala.
Instructions to make TRICHOSANTHES CUCOMERiNA PRAWN CURRY:
- First wash fish & fry that fish..
- Take a pan add oil. Add kala jera..
- Add onion ginger garlic salt tomato salt trichosanthes cucomerina fry that on flamelame.
- Add chilli haldi chat masala powder coriander powder..
- Mix that masala..
- Add water. Cover the pan..
- After some time open that add fry porn.mix with that.
- Add garam masala..
- Switch of the gas..
- Ready your curry eat with rice or chapati or roti..
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