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Before you jump to Halibut Fish Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you arent eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very precise while you write down the things that you are eating. It isnt sufficient to list salad in your food journal. You should record every one of the components within that salad as well as the type of dressing on it. You also need to record just how much of the foods you are eating. "Cereal" defintely wont be enough although "one cup Fiber One cereal" is acceptable. It is very important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What sort of feelings are you in whenever you eat? Write it down! This will show you whether or not you use meals to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to halibut fish curry recipe. You can have halibut fish curry using 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Halibut Fish Curry:
- Prepare 1 of hallibut or salmon fish head or any fish fillet.
- Use 1 cup of water.
- Take of easy and simple diy curry.
- Use 2 tbsp of oil.
- Use 2 of large shallot fine dice.
- Prepare 2 tbsp of garlic fine dice.
- Provide 3 tsp of each of tumeric powder and chili powder.
- Get 1 tbsp of light soy sauce or fish sauce and pepper.
- You need 1 tbsp of lemon or lime or kalamansi juice.
- Get 1 cup of fine chop each cilantro stem and leaf.
- Prepare 1 can of italian tomato and tomato juice.
Instructions to make Halibut Fish Curry:
- With oil sautee garlic, shallot, cilantro stem, tumeric powder, chili powder, salt and pepper till soft about 15 minute cover lid adding 2 tbsp of water when starting to get dry bit by bit in low heat stir occasionally.
- Add tomato and juice, cilantro leaf, and lemon juice mix well cover lid let it simmer another 10 minute then add sauce and mash tomato.
- Add hallibut or salmon or any fish and coat evenly with sauce and add water and cover lid for 10 minute occasionally shake the pan.
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