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Before you jump to Green curry chicken kebabs with Minty yogurt sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing every little thing down and still arent losing weight? There is a right way and a wrong way to monitor your food. A food record is a lot more than just a simple list of the foods you eat during a day. You have to record a few other very important information. Here are some of the hints that can help you become far more successful at food tracking.
Record your mood while you eat. This will show you if you use food to solve emotional issues. It will even identify the meals you choose when you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to green curry chicken kebabs with minty yogurt sauce recipe. You can cook green curry chicken kebabs with minty yogurt sauce using 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Green curry chicken kebabs with Minty yogurt sauce:
- Use 2 1/2 tbsp of green curry paste.
- Prepare 1/2 cup of vegetable oil.
- Use 1 of kosher salt.
- Get 2 1/2 lb of skinless, boneless chicken breast halves, cut into 1 inch cubes.
- Provide 3/4 cup of plain low fat or Greek yogurt.
- Get 1/4 cup of low fat mayonnaise.
- You need 1 tbsp of honey.
- Prepare 1 tbsp of fresh lime juice.
- Prepare 1 tbsp of finely chopped mint.
Instructions to make Green curry chicken kebabs with Minty yogurt sauce:
- In a large bowl, mix the curry paste with the oil and 2 teaspoons of salt. Add the chicken cubes and toss to coat. Let stand at room temperature for up to 2 hrs or cover and refrigerate overnight..
- Light a grill. In a medium bowl, whisk the yogurt with the mayonnaise, honey, lime juice and mint, season with salt..
- Thread the chicken onto 10 skewers, leaving 1/4 inch between the cubes. Grill over high heat, turning frequently, until lightly charred and cooked through, about 8 minutes. Serve the kebabs with the Minty yogurt sauce on the side..
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