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Before you jump to Butternut squash Thai red curry soup recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
You ought to be very precise when you write down the things that you are eating. It is just not enough to list salad in your food log. You must record all of the materials within that salad as well as the type of dressing on it. You must also include the amounts of the foods you eat. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. It is important to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your emotions while you eat. This makes it possible to determine when you use meals to help soothe emotional issues. It also helps you see plainly which foods you have a tendency to choose when you are in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to butternut squash thai red curry soup recipe. To cook butternut squash thai red curry soup you only need 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Butternut squash Thai red curry soup:
- Take 1/2 of roasted butternut squash.
- You need 1 of big onion, thinking slice.
- You need of Leftover cauliflower and cabbage in the fridge.
- Use of Leftover red curry sauce (you can use 2 tbsp of red curry and 1 tin coconut milk.
- You need 1 tin of coconut milk.
- Use 1 cup of water.
- Prepare of Roasted sweet potato diced.
- Prepare 1 of sweet potato.
- Provide 1 tsp of curry powder.
- Use of Salt and pepper.
- Get 1 tbsp of cooking oil.
Steps to make Butternut squash Thai red curry soup:
- Heat up saucepan medium heat, add vegetable cooking oil, then add onion in. Once your onion soften up add the cauliflower and cabbage in l. Let it cook for 10-15 min..
- Roast half of butternut squash in medium heat oven for 50 min. Scoop out your butternut meat and add that into to soup. Add thai red curry sauce and coconut milk in. Stir well..
- Use hand blend and blend everything until all lovely and smooth..
- Coated your sweet potato in curry powder, vegetable cooking oil and salt and pepper. Roast your sweet potato in oven for 15-20 until they cooked.
- Serve up with a splash of cream or sour cream if prefer.
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