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Before you jump to Prawn parwal curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre feeding on things. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time every day, you still feel hungry an hour or so later. You may possibly also be able to identify when you are eating simply to have something to do. This is incredibly helpful because realizing when youre vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.
What type of mood are you in when you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to prawn parwal curry recipe. You can cook prawn parwal curry using 11 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Prawn parwal curry:
- Get 300 grams of small prawns.
- You need 2 of Potatoes.
- Get 5-6 of parwal/ pointed gourd.
- Prepare 1 tbsp of coriander cumin powder.
- You need 1 of onion chopped.
- Take 1 tsp of ginger garlic paste.
- Take 1 tsp of red chilli Powder.
- Prepare 1 tsp of garam masala powder.
- Prepare 1 tsp of turmeric powder.
- Get To taste of salt and sugar.
- Take As needed of oil.
Steps to make Prawn parwal curry:
- At first marinate the prawns shallow fry and keep aside.
- Now heat oil and temper cumin seed bay leaf and red chilli.
- Add onion chopped and saute well adding salt and turmeric powder.
- Add ginger and garlic paste and saute well.
- Now add the cubed potato and gourd and saute well adding salt and turmeric powder and cover.
- Add cumin-coriander powder and red chilli Powder and mix well.
- Add tomato and saute till oil separates.
- Add prawns mix well adding water.
- Simmer until prawns and veggies get soft.
- Now add sugar and garam masala powder and serve.
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