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Before you jump to Easy chicken curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can get when you record the things you eat. You have to do more than just write down "salad" into your food log. You must list all of the components within that salad as well as the type of dressing on it. You must also include the number of the foods you eat. Cereal is not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your spirits when you eat. This will show you if you use meals to solve emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to easy chicken curry recipe. You can have easy chicken curry using 16 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Easy chicken curry:
- Take 25 grams of fresh ginger.
- Prepare 4 of garlic cloves.
- Provide 1 of onion.
- Take 3 tbsp of tomato puree.
- Prepare 300 grams of chicken, diced.
- Get 1 small of handful of curry leaves.
- Provide tsp of cumin seeds.
- Prepare tsp of mustard seeds.
- Provide 1 of a handful of fresh coriander.
- Take 1 tbsp of turmeric.
- Use 2 tbsp of garam masala.
- Prepare 1 of red pepper.
- Provide 3 of fresh chillies.
- Use 20 grams of butter.
- Take 1 tbsp of double cream.
- Use 1 of sunflower oil.
Instructions to make Easy chicken curry:
- Halve the onion and the pepper, then add half of each to a food processor along with the garlic, ginger, one of the chillies, tomato puree and half of the garam masala and turmeric. Add a dash of oil and then blitz into a thick paste.
- Melt the butter in a frying pan with a dash of oil and add the cumin and mustard seeds. Slice the remaining onion and pepper and fry for 5 minutes along with the diced chicken and half the curry leaves..
- Stir in the paste and fry for a further five minutes, then add the boiling water, the remaining curry leaves, garam masala and half the coriander. Deseed and chop the remaining chillies, then add half to the curry. Bring to the boil, then turn the heat down and simmer for 20 minutes, until the curry has thickened. Season with salt, to taste.
- Stir in the double cream and then turn off the heat. Garnish with the remaining coriander and chillies and serve with boiled rice or naan..
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