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Before you jump to Sig's Store Cupboard Curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write everything down but no excess weight drop off of you? There is a right way and a completely wrong way to monitor your food. A food journal is a lot more than just a basic list of the foods you eat during a day. Other varieties of important information will need to be written down too. Here are some points that you can employ to help your food tracking be more successful.
Record your mood whenever you eat. This helps you figure out when you use meals to help soothe emotional issues. This will also show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to sig's store cupboard curry recipe. You can cook sig's store cupboard curry using 16 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sig's Store Cupboard Curry:
- Get 8 of chicken thighs or other chicken bits.
- Get 4-6 of curry leaf.
- Use of I can of plum tomatoes.
- Use Pinch of each of garam masala, paprika, cardamom, cayenne pepper.
- Provide 1-2 tablespoons of curry powder to taste.
- Take Pinch of salt to taste.
- Take 4 of large tomatoes set one aside for salad.
- Get 1 of red pepper.
- Prepare 4 of spring onions.
- Use 4 cloves of garlic.
- Take of cumin, turmeric, chilli powder.
- Use 2-3 tablespoons of plain joghurt.
- Get 1-2 pack of ready cook rice for 2, depending portion size.
- Use 1 of onions.
- Use 1/2 of cucumber.
- Provide of Water.
Instructions to make Sig's Store Cupboard Curry:
- Make a few cuts with a sharp knife into the chicken then make a mix of dry spices of garam masala,paprika, cardamom, cayenne pepper, cumin,turmeric chilli powder sprinkle over the chicken, set aside. Bring a pan to heat and add the same spices as well as the curry leaves..
- When you can smell the spices add the spring onions, add red pepper, 3 tomatoes, garlic and canned tomatoes. Stir, bring to a gentle simmer. Towards the end,just before serving add more curry powder, simmer but do not let boil, reduce down to a soft sauce thickness.
- In the meantime cook your rice as per instruction. Add the yoghurt just before serving to the sauce, do not boil sauce but keep hot. Cut the set aside tomato into quarters, deseed, then chop the tomato into small pieces. Deseed the cucumber and chop the onion into small pieces. Mix tomatoes,cucumber and onions. Seasone with coriander leaf or a little dried coriander and salt..
- Cook the chicken in a pan until cooked through. Remove chicken from pan, serve with rice, salad and sauce..
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