Simple Way to Prepare Homemade Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg)

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Before you jump to Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg) recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you first start your diet one of many things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as you can when you write down what you take in. You need to do more than merely write down "salad" into your food journal. You must list every one of the materials within that salad as well as the type of dressing on it. You should also record just how much of the foods you are eating. "Cereal" is not good, although "one cup Shredded Wheat" is. It is important to remember that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Record your feelings when you eat. This helps you to demonstrate whether or not you decide on food as a reaction to emotional issues. It will also identify the foods you choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now lets go back to broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) recipe. To cook broccoli, mushroom, potato, peas & chickpea curry (vegan/veg) you need 28 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. Use 140 mls of Coconut Milk.
2. Prepare 500 mls of Vegetable stock.
3. Use 1/2-1 Can of Chickpeas.
4. Prepare 3 of Potatoes (cut into thick chunks).
5. Provide 2 Cups of Broccoli (chopped).
6. Prepare 2 Cups of Button Mushrooms.
7. Use 75 gms of Fresh or Frozen Peas.
8. Use 1 of long Sweet Pepper (grated or finely chopped).
9. Get 1 of Medium Onion.
10. Prepare 2 of Garlic Cloves (crushed).
11. Take 1 tbs of Ginger (grated).
12. Provide 1 tsp of Mustard Oil.
13. You need 1 tbs of Olive Oil.
14. Take of The Spices.
15. Provide 4 of Cardamom pods.
16. Provide 4 of Cloves.
17. You need 2 of Bay Leaves.
18. Use 2 of Star Anise.
19. Prepare 1 of Cinnamon Stick.
20. You need 1 of tsb Garam Masala.
21. Take 1 of tsb Ground Corriander.
22. Take 1 tsp of Ground Cumin.
23. Take 1 tsp of Ground Tumeric Powder.
24. Take 1 tsp of Sweet Pepper Powder.
25. Prepare 1/4 tsp of Hot Pepper Powder.
26. Use of Garnish.
27. Take of Chopped Corriander.
28. Take 1 tbs of Coconut Yoghurt.

Steps to make Broccoli, Mushroom, Potato, Peas & Chickpea Curry (Vegan/Veg):

1. Heat Mustard and Olive Oil.
2. Add Onion, garlic, ginger, yellow pepper & saute for approx 10mins.
3. Add spices and fry until fragrant (Approx 1 minute).
4. Add Potato, Mushrooms and fry (Approx 2 minutes).
5. Add Chickpeas & Broccoli.
6. Add Vegetable Stock, Peas & Coconut Milk. Bring to boil and turn down to simmer until potatoes cooked through.
7. Serve with chopped Corriander and coconut yoghurt.

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