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Before you jump to Slow Cooker Curry Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food log for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time you consume items. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the way to work around those times. Youll see, for example, that though you eat lunch at the very same time every day, you also--without fail--start to snack as little as an hour later, every day. You should also be able to discover whether or not you happen to be eating due to the fact youre bored. This is important because all those are times that you can select other things to fill your time with than food.
Write down how you feel when you eat. This helps to demonstrate whether or not you turn to food as a response to emotional issues. This will also show you whether or not you gravitate in the direction of certain foods based on your mood. Many individuals will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to slow cooker curry chicken recipe. To make slow cooker curry chicken you only need 13 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Slow Cooker Curry Chicken:
- Take 1 tbsp of coconut oil.
- Use 2-3 cloves of garlic, minced.
- Take 1 of medium onion, diced.
- Take 1 1/2 cups of chopped carrots.
- Prepare 1 tbsp of fresh ginger, minced.
- Take 1 (13.5 oz) of can of coconut milk.
- Use 1 (6 oz) of can of tomato paste.
- Take 2 tbsp of flour.
- Use 2 tbsp of curry powder.
- You need 2 tbsp of garam masala.
- Provide 1 tsp of chili powder.
- Provide 1-2 tsp of ground black pepper.
- Take 2-3 lbs of boneless, skinless chicken breasts or thighs, cut up into 2 inch pieces.
Instructions to make Slow Cooker Curry Chicken:
- Heat coconut oil in a medium pot over medium heat. Add garlic and onion, and saut until onions become translucent, about 5 minutes..
- Then add the carrots and ginger into the pot, cook for about 5 minutes. Stirring occasionally..
- In a medium bowl, add coconut milk, tomato paste, flour, curry powder, garam masala, chili powder, and pepper. Stir until well combined and slightly thickened. Transfer to the pot and cook everything together for another 5 minutes..
- Put the chicken into the slow cooker, then pour the curry sauce on top of it. Stir together. Close the lid, put the temperature to low, and set the timer to six hours..
- After three hours, take off the lid, stir for about a minute, then replace the lid and let cook for another three hours..
- Enjoy!.
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