Hey everyone, welcome to our recipe site, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Black chana curry recipe here. We also have wide variety of recipes to try.
Before you jump to Black chana curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after monitoring your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time it is when you eat. This allows you to see what times of day you feel the hungriest, when youre likely to reach for a snack and how to work around those times. Youll observe, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This will also enable you to identify the times when you start to eat simply to give yourself something to do. This is significant because all those are situations that you can choose other things to fill your time with than food.
What sort of feelings are you in while you eat? Write it down! This could show you if you use food to solve emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to black chana curry recipe. To cook black chana curry you only need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Black chana curry:
- Use of For boiling chana.
- You need 1 bowl of black chickpeas.
- You need 4 tsp of oil Cooking.
- Prepare To taste of salt.
- You need 1 of dal chini(cinnemom stick).
- Use of For making tadka.
- Prepare 2 of big tomatoes.
- Get 2 of onion.
- You need 6-8 of Garlic pods.
- Take 1 inch of ginger.
- Use 2 of Green chilli.
- Prepare 1 tsp of cumin seeds.
- Get To taste of salt.
- Use 1/2 tsp of red chilli powder.
- You need 1/2 tsp of turmeric powder.
- Get 1/2 tsp of garam masala.
- Prepare 1/2 tsp of coriander seeds powder.
Steps to make Black chana curry:
- Wash and Soak black chana for 4 hours..
- After 4 hours pressure cook chana till 7-8 minutes after first whistle. Switch off the flame and let pressure releases automatical. Check chana by pressing between your fingers if it's done..
- Wash, peel and chop onion, green chilli, ginger, garlic and tomato and grind in a mixer to a smooth paste..
- Now heat cooking oil in a karahi. Add cumin seeds and when cumin seeds and grinded paste and cook it on slow flame till it leaves the karahi. It may take 8-10 minutes. Now Add salt, red chilli powder, turmeric powder, garam masala, coriander seeds powder and mix well..
- Now pour this prepared masala in pressure cooker in which boiled chana is. Adjust the consistency of curry by adding water if needed. Now place the lid and pressure cook till 7-8 whistles and switch off the flame..
- Serve hot with chapatti, rice or puri..
If you find this Black chana curry recipe useful please share it to your close friends or family, thank you and good luck.