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Before you jump to Cabbage with Fennel Seeds Curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as you can while you write down what you consume. You should do more than just write down "salad" into your food log. Write down all the ingredients in the salad and also the type of dressing you used. You should also write down how much of the foods you are eating. "Cereal" is just not very good, although "one cup Shredded Wheat" can be. It is very important to remember that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your spirits when you eat. This will show you if you use food to solve emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to cabbage with fennel seeds curry recipe. You can cook cabbage with fennel seeds curry using 12 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Cabbage with Fennel Seeds Curry:
- Prepare 2 Tbs of Canola oil.
- Get of Generous pinch of asafoetida.
- You need 1 Tsp of Mustard Seeds.
- Take 1 tsp of Chana Dal or Yellow split peas (Optional).
- Use 2 tbs of Fennel Seeds.
- You need 2 of Whole Dried Red chilies (Optional).
- Use 3 Cups of shredded Green Cabbage.
- Take 1 of Diced potato.
- You need 1 tsp of Coriander Cumin Seed powder.
- Use 1-2 Tsp of Chili powder.
- Take 1/2 Tsp of Turmeric Powder.
- Prepare to taste of Salt.
Instructions to make Cabbage with Fennel Seeds Curry:
- Take oil in wide pan over medium heat. When oil is hot enough put asafoetida, mustard seeds and Chana dal. As soon as the mustard seeds start to pop add fennel seeds and red chilies (I didnt add)..
- Allow dal to get red and chilies to turn dark..
- Now, add cabbage, potatoes and add salt. Mix them well. and cook for a minute..
- Cover the pan, turn the heat to low and cook for 8-10 minutes or until potatoes are fully cooked. If needed, add water..
- Uncover the lid and add Chili powder, turmeric powder and coriander cumin seed powder..
- Stir and cook for another minute or two. Serve hot with Chapati, bread or rice..
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