Easiest Way to Make Favorite Nias homemade spicy curry chickpeas hummus

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Before you jump to Nias homemade spicy curry chickpeas hummus recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

But what happens if you write almost everything down but no excess weight drop off of you? You can observe your meals the right way or the incorrect way. A food record is a lot more than just a simple list of the foods you eat during a day. Other varieties of important information will certainly need to be written down as well. Here are some of the elements you need to do to be more productive at food tracking.

What type of feelings are you in whenever you eat? Write it down! This helps you to explain to you whether or not you turn to food as a response to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to nias homemade spicy curry chickpeas hummus recipe. To cook nias homemade spicy curry chickpeas hummus you need 15 ingredients and 4 steps. Here is how you do that.

The ingredients needed to cook Nias homemade spicy curry chickpeas hummus:

1. Provide 1 can of chickpeas rinsed and drained.
2. Prepare 1 tsp of curry powder (less or more).
3. Prepare 1/2 tsp of turmeric (less or more).
4. Get 1/2 tsp of cayenne pepper (less or more and optional).
5. Provide 1/4 tsp of thyme (less or more).
6. Use 1/2 tsp of salt celery (less or more).
7. Take 1 tsp of nutrition yeast (optional).
8. Use 1 of dates (seeding and soften).
9. Prepare 1/2 tsp of dry mustard (less or more).
10. You need 1/2 tsp of miso paste (optional).
11. Provide 1 tsp of garlic powder (less or more).
12. Take 1 tsp of onion powder (less or more).
13. Get 1 tsp of lemon juice (less or more).
14. You need to taste of Salt.
15. Prepare 3-4 tbsp of water.

Steps to make Nias homemade spicy curry chickpeas hummus:

1. In a food processor combine all the ingredients except lemon juice and salt. Add water and process until smooth..
2. Add salt and lemon juice, and pulse just to combine. Taste and adjust the seasoning if need it before transfer it to the bowl..
3. Serve with toasted bread or pita chips. Enjoy .
4. HappyCooking.

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