Hey everyone, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the best Cholia Aalu (Green Chickpea-potato Curry) recipe here. We also have wide variety of recipes to try.
Before you jump to Cholia Aalu (Green Chickpea-potato Curry) recipe, you may want to read this short interesting healthy tips about Are Superfoods In truth As Good quality As They are Made Out To Be?.
You might be what you eat. That is so correct. For example, amino acids absorbed as a result of eating meat can be utilized by your body in repairing muscle tissue. Ingesting the proper meals is thus crucial. Folks nowadays are consuming more superfoods as these foods have been publicized to enhance your wellbeing and give you plenty of essential nutrients. But what precisely are superfoods? In straightforward language, some food is high-quality for us and many not so helpful. Bad foods include empty calories which will just make you fat if consumed in excess and good foods which have calories that will provide plenty of energy and also antioxidants to help decrease illness and disease. Superfoods, as youll have guessed, come under good foods.
Your immune system will also have the benefit of the components of superfoods. Garlic is often a recognized superfood that can provide your immune system a real boost, that will help your system beat back health problems. Garlic can help lower the level of cholesterol within your blood as well. One warning with garlic is that if you suffer with your tummy in any respect, it may not be recommended to consume it. Folks sometimes find it a strain to take in the extent of water suggested for your general well being, and if that is the case in your case, then green tea could possibly be something to consider. If you think about the extent of antioxidants it has and the very fact it also has polyphenols, then green tea really is worth drinking. One other area where green tea seems to have a benefit is in helping to stop the development of tumors.
It now seems to be a great time to start out ingesting some superfoods to have the healthy advantages of all of the minerals, vitamins and other essential nutrients they contain.
We hope you got insight from reading it, now lets go back to cholia aalu (green chickpea-potato curry) recipe. To cook cholia aalu (green chickpea-potato curry) you need 12 ingredients and 10 steps. Here is how you do that.
The ingredients needed to make Cholia Aalu (Green Chickpea-potato Curry):
- You need 1/2 kg of Green Chickpeas.
- Prepare 3 medium of Potato.
- You need 2 medium of onion, chopped.
- Prepare 2 medium of Tomato.
- Prepare 6 clove of garlic cloves.
- Get 4 tbsp of vegetable oil.
- Get 500 ml of water.
- You need 1/4 bunch of Coriander.
- Use of Spices.
- Use 1 tbsp of salt.
- Use 2/3 tbsp of Powder Red Chilli.
- You need 1 pinch of turmeric.
Instructions to make Cholia Aalu (Green Chickpea-potato Curry):
- Get a wok.
- Warm oil in the wok. Add chopped onion.
- Saute the onion till very light brown.
- In the blender of food factory, put in chopped tomatoes, garlic cloves and the sautd onions. Blend to make a paste. If you dont have a blender, similar can be done in a mortar-pestle.
- Drop this mixture in the same oil used to saute onions. Fry this mixture.
- Put in all the spices. Salt, red chilli powder and turmeric. Fry the mixture till oil starts to seperate.
- Now add green chickpeas and diced potatoes.
- Saute the chickpeas and potat potatoes in the mixture for five to eight minutes on medium flame.
- Now add in 500 ml water. Let the curry cook on low flame till chickpeas become tender.
- When done, garnish with coriander leaves.
If you find this Cholia Aalu (Green Chickpea-potato Curry) recipe useful please share it to your friends or family, thank you and good luck.