Recipe of Perfect Dal Kaanda Spicy Bengal Gram and Onion Curry

Hello everybody, welcome to our recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Dal Kaanda Spicy Bengal Gram and Onion Curry recipe here. We also have wide variety of recipes to try.

Dal Kaanda Spicy Bengal Gram and Onion Curry

Before you jump to Dal Kaanda Spicy Bengal Gram and Onion Curry recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Consuming Superfoods?.

You might be what you consume. If you think about it, this makes sense. For example, amino acids absorbed as a result of eating meat can be used by your body in repairing muscles. Ingesting the correct foods is thus crucial. Food advice tells us that the correct food can make us fit so superfoods are getting part of many peoples diets. So what constitutes as a superfood. Well, there are two kinds of foods, the great and the inferior. Poor foods have empty calories which will just make you fat if eaten in excess and high-quality foods which have calories designed to provide plenty of energy as well as antioxidants to help diminish illness and disease. Superfoods, as youll have guessed, come under high-quality meals.

Lycopene is definitely an antioxidant within tomatoes that is why they are also thought to be superfoods. As commented on, nutrients are vital including a B vitamin called folate is obtained in spinach. Spinach is also high in protein and contains lutein which can help keep away blindness in old age.

So with their nutritional value and antioxidant qualities it is definitely a good suggestion to start out introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now lets go back to dal kaanda spicy bengal gram and onion curry recipe. To make dal kaanda spicy bengal gram and onion curry you only need 15 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Dal Kaanda Spicy Bengal Gram and Onion Curry:

  1. Use 1 bowl of chana dal (rinsed and soaked in water for 3 hrs).
  2. Get 3 of big sized onions.
  3. Use 3 of bay leaves.
  4. Provide 3 of cloves.
  5. Prepare 2 tsp of Green Chilli Ginger-Garlic paste.
  6. Get 4 tsp of oil.
  7. You need 1/2 tsp of mustard seeds.
  8. Take 1/2 tsp of Cumin seeds.
  9. Provide 1 tsp of garam masala.
  10. You need 1 tsp of kashmiri lal Mirch powder.
  11. Prepare 1/2 tsp of Haldi(Turmeric) powder(optional).
  12. Provide 1/4 tsp of Hing/asafoetida.
  13. Prepare 1 tsp of Goda Masala (dry Masala used in Vidarbha region of Maharashtra).
  14. Take to taste of Salt.
  15. Prepare as needed of jaggery.

Steps to make Dal Kaanda Spicy Bengal Gram and Onion Curry:

  1. Heat oil in a Kadhai. Add rai, cumin, bay leaves, cloves, allow them to splutter..
  2. Add ginger garlic chilli paste. Saut till done. Add hing, haldi, mirchi..
  3. Add onions, cook with lid on..
  4. Add soaked chana dal, saut well, add goda Masala, garam Masala, water and cook for 10-15 min..
  5. Add salt and jaggery, mix well, turn off the flame, garnish with coriander and serve hot with Phulkas!.

If you find this Dal Kaanda Spicy Bengal Gram and Onion Curry recipe useful please share it to your friends or family, thank you and good luck.

Comments