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Before you jump to Palak dal curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as particular as possible whenever you write down what you take in. You have to do more than merely write down "salad" into your food record. You need to list each of the materials within that salad as well as the type of dressing on it. You need to include the volume of the food you eat. Cereal is just not as beneficial an entry as one cup Honey Nut Cheerios. Dont forget that the more of some thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
What sort of feelings are you in when you eat? Write it down! This helps you pinpoint when you use foods to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to palak dal curry recipe. You can have palak dal curry using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Palak dal curry:
- Get 1 bunch of palak(spinach).
- Prepare 2-3 tablespoons of chana dal.
- You need 1 of large onion.
- Provide 2 of tomatoes.
- You need 2 of Green chilli.
- Provide 1 teaspoon of Ginger garlic paste.
- Use to taste of Salt.
- Use as needed of Oil for cooking.
- Prepare 1 teaspoon of Garam masala powder.
- Prepare as needed of Coriander for garnishing.
- Take 1/2 teaspoon of Cumin seeds.
Steps to make Palak dal curry:
- First chop the palak and wash nicely.
- Take chana dal soaked for 30 minutes.
- Now add both in a cook wear dish then add few more ingredients like tomatoes chopped, salt, ginger garlic paste, Garam masala powder, oil.
- Now mix everything and keep it on cooking stove until two whistles.
- Make a paste of half onion adding green chilli then take the other half onion chop it and in other pan add oil and fry the onion a little to golden brown add cumin seeds and the paste prepared with onion and green chilli stir fry for two minutes the smell of onion will be vanished add coriander and simmer the stove.
- Now see the plak dal just dry it little and add all the things together in one dish then onion chilli prepared with cumin tadka.
- Just keep on low flame for 2 minutes after everything is in one dish add 1 teaspoon ghee and off the flame.
- Its ready to serve hot with rice or chapati..
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