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Before you jump to Palak paneer recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down precisely what time of day it is while you eat. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to observe whether or not you happen to be eating due to the fact youre bored. This is important because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your emotions when you eat. This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. Lots of us will reach intuitively for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to palak paneer recipe. To cook palak paneer you only need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Palak paneer:
- Prepare 1 1/2 cup of chopped spinach (frozen).
- Take 1 cup of finely chopped tomato.
- Get 1/2 cup of finely chopped onion.
- Get 1 1/2 tsp of finely chopped garlic.
- Prepare 1 tsp of finely chopped ginger.
- Take 1 tsp of garam masala.
- Take 2 tsp of salt.
- Prepare 3 tbsp of oil or ghee.
- Provide 1 tsp of cumin seeds.
- You need 1 1/2 tsp of coriander powder.
- You need 2 of bay leaves.
- Get 7 oz of paneer cheese cubed.
- Get 1 of red pepper to taste.
- Take 1 cup of whole milk.
Steps to make Palak paneer:
- Put oil in pan and heat up on medium-high heat.
- Add a cumin seed, if it crackles it is ready to add the seeds. saute until aromatic.
- Add the bay leaves, ginger and garlic and saute until lightly brown.
- Add onions and saute until golden brown.
- Add the tomatoes and lower the heat to medium. Cook until tomatoes have cooked through. Add the salt, garam masala, and coriander.
- Add the spinach and half of the milk and raise the heat again to medium high. Saute until spinach is tender and the lower heat to medium and place cover on pan..
- Add the rest of the milk and reduce a little, add the paneer cheese and allow to simmer for about 15 minutes or until paneer has absorbed flavor and is tender.
- Serve hot with basmati rice or naan.
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