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Before you jump to Mix Veg Kofta Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the foods you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get whenever you note down the things you eat. It just isnt enough to just write down "salad" on a list. Write down every one of the ingredients in the salad and also the type of dressing you used. You must also include the amounts of the foods you eat. Cereal is just not as good an entry as one cup Honey Nut Cheerios. Dont forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.
Record your spirits when you eat. This can show you if you use food to solve emotional issues. It also assists you to see plainly which foods you tend to choose when you find yourself in certain moods. There are many people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to mix veg kofta curry recipe. To make mix veg kofta curry you only need 33 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to prepare Mix Veg Kofta Curry:
- Prepare 1 of potatoes.
- Use 5-6 of beans.
- Provide 2 of carrot.
- Use 100 gms of cauliflower.
- Get 100 gms of bottle gourd.
- You need of Or veggies you like.
- Get of For gravy-.
- Provide 2 of Tomatoes.
- Get 2 of onion.
- Get 1-2 of green chillies.
- Provide 1 inch of ginger.
- Get 5-6 of cashews.
- Provide 2 tbspn of cream or fresh malai.
- Get 3-4 of garlic cloves.
- Get of Other-.
- You need to taste of Salt.
- Take as required of Sugar.
- Take 2 tbspn of spnOil.
- Get 1 of bay leaf.
- Provide 2 of cloves.
- Provide 2 of cardamom.
- Use 2 of small pieces of cinnamon.
- Use 1/2 tspn of garam masala.
- Prepare 1 tspn of red chilli pwder.
- Provide 2 cups of milk (optional).
- Get 1/4 tspn of turmeric powder.
- Prepare 1-1 tspn of cumin and coriander pwder.
- Use 2 tbspn of spns bread crumbs / corn flour.
- Prepare 2 pinches of black pepper.
- Provide of For garnishing -.
- You need as required of Grated cheese.
- You need as required of Cream.
- Prepare as required of Coriander leaves.
Steps to make Mix Veg Kofta Curry:
- Clean wash and Chopped veggies roughly..
- Boil veggies till it becomes soft. (You can grab it also instead of boiling.).
- Mash the veggies add salt and black pepper in it.. Add corn flour for making dough. Now pick a small piece and make a oval shaped Kofta.. Roll it in bread crumbs or corn flour..
- Deep fry all the Koftas in oil. Keep it a side..
- Chopped tomatoes, onion roughly and make a smooth paste adding green chilli, garlic, ginger cashews and cream in it.
- Heat oil in kadhai add bay leaf, cardamom, cloves and cinnamon in it. Now add onion,tomato paste and stir it still oil releases from sides..
- Add salt, turmeric pwder, red chilli pwder, garam masala and 2 cups of water or milk in it..let it boil. Add cumin and coriander pwder..when gravy becomes thick add Koftas in it and cook it for 2 minutes. Garnish with grated cheese and chopped coriander leaves..
- Serve with naan, kulcha or parotha..
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