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Before you jump to Coconut Curry Leaves Chutney recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as possible get whenever you note down the things you eat. It isnt enough to just jot down "salad" on a list. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down how much of the foods you are eating. "Cereal" is not good, however "one cup Shredded Wheat" is. It is very important to keep in mind that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of spirits are you in whenever you eat? Write it down! This can show you whether you use meals to solve emotional issues. It also makes it possible to see plainly which foods you have a tendency to choose when you find yourself in certain moods. Lots of us will reach naturally for junk food when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to coconut curry leaves chutney recipe. To make coconut curry leaves chutney you only need 14 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Coconut Curry Leaves Chutney:
- Take 1/2 cup of chana dal roasted, daaliya, puttu.
- Provide 1 of green chilli or as per spice level.
- Provide 1 inch of ginger chopped.
- Provide 1 cup of dessicated coconut.
- Take 1 tbsp of dried curry leaves.
- Provide 1.5 cup of water or as the consistency required.
- Prepare 1 tablespoon of oil.
- Take 1 teaspoon of urad dal split black gram.
- Prepare 1/2 teaspoon of mustard seed rai.
- Use 1/2 teaspoon of cumin seed jeera.
- Prepare 6 of curry leaves.
- Use 1 of dry red chilli.
- Take 1/4 teaspoon of asafoetida hing.
- Use to taste of salt.
Steps to make Coconut Curry Leaves Chutney:
- In a mixer jar, grind roasted chanal dal with green chilli, ginger and salt to a fine powder..
- Add the dried curry leaves and desiccated coconut.(you can also use fresh curry leaves and fresh grated coconut -1/2 cup curry leaves and 1 coconut grated). Grind them together..
- Add water and grind to a smooth paste. Adjust water as per the consistency required. (some prefer a thick chutney and some prefer it to be thin). The coconut curry leaves chutney is ready. Remove it in a bowl..
- Prepare the tempering or tadka - Heat oil in a pan. Add urad dal and roast it till golden..
- Add the cumin seeds and mustard seeds and let they crackle..
- Add dried red chilli and asafoetida. Add curry leaves and saute for a minute..
- Pour the prepared tempering/Tadka on the chutney. Mix it well. The chutney is ready to serve..
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