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Before you jump to Potatoes and prawn curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of morning that you consume items. This can help you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After several days youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is extremely useful because understanding when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Write down your emotions while you eat. This makes it possible to determine when you use food to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose when you find yourself in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to potatoes and prawn curry recipe. To cook potatoes and prawn curry you need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Potatoes and prawn curry:
- Use 300 gm of small prawns.
- Provide 2 of Potatoes sliced.
- You need 1 of onion chopped.
- Take 1 tsp of ginger paste.
- Take 1 tsp of garlic paste.
- Take 1 tbsp of cumin-coriander powder.
- Take 1 of tomato puree.
- Get 1 tsp of red chilli Powder.
- Get 1/2 tsp of garam masala powder.
- Get 1 tsp of cumin seed.
- Use 1 of bay leaf.
- You need To taste of salt and sugar.
- Take As needed of oil.
Instructions to make Potatoes and prawn curry:
- Heat oil and shallow fry the prawns keep aside.
- Now add Potatoes and saute well adding salt and turmeric powder and keep aside.
- Now heat more oil and temper cumin seed and bay leaf.
- Add onion and ginger garlic and saute well.
- Add cumin powder and red chilli Powder and mix well.
- Add tomato and saute till oil separates.
- Add Potatoes and mix well pour water and simmer adding the prawns.
- Mix garam masala powder and serve.
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