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Before you jump to Roasted cauliflower and paneer "curry" recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good As Theyre Made Out To Be?.
You might be what you consume. Quite literally, you are. For example, meats including fowl have amino acids that happen to be vital as they can help to repair muscle tissue. Consuming the correct foods is thus imperative. Awareness of how our diet effects our health and the nourishment we need has led to more of us eating superfoods. So what is considered as a superfood. Well, there are 2 types of foods, the good and also the bad. Putting on weight is only one of the problems with ingesting the incorrect fare and, vs this, a good food may give you wellness along with keeping you healthy. Superfoods, as you will have guessed, come under good foods.
Tomatoes are an additional superfood with antioxidant qualities because of a compound called lycopene. An additional superfood is spinach thats rich in iron along with one of the B vitamins called folate. Spinach can also be high in protein and contains lutein that may help keep away loss of sight in old age.
Superfoods are certainly worth consuming as they offer you plenty of nutrients and health boosting vitamins that you may otherwise not take in through your normal diet.
We hope you got insight from reading it, now lets go back to roasted cauliflower and paneer "curry" recipe. You can have roasted cauliflower and paneer "curry" using 16 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Roasted cauliflower and paneer "curry":
- You need Half of a head of cauliflower.
- Prepare 5 of garlic cloves, peeled.
- Prepare 2 tablespoons of olive oil or sesame oil.
- Use 2 of red onions.
- Provide inch of cube root ginger.
- Take 1 of red chilli.
- Take 1 of heaped teaspoon of Nigella seeds.
- Provide 1 of heaped teaspoon cumin.
- Take 1 teaspoon of turmeric.
- You need 1 teaspoon of cayenne pepper.
- Use 1 tin of chopped tomatoes.
- You need half of tin chickpeas.
- Get half of cup frozen peas.
- Get 100 g of fresh spinach (could use frozen).
- Provide 110 g of (half a pack) paneer (Indian cheese).
- Take of salt.
Steps to make Roasted cauliflower and paneer "curry":
- Heat the oven to 200c. Cut the cauliflower into small florets and lightly toss in 1 tablespoon of the olive oil..
- Put in a roasting dish and cook in the preheated oven for approx 30 - 40 minutes, depending on how crisp you like it. Remember not to overcook it as it needs some bite to stay together in the finished dish..
- Whilst your cauliflower is cooking, add half a tablespoon of oil to a pan and fry your onions, ginger and chilli for 5 minutes to release the flavour..
- Add the dry spices to the pan and continue to fry for a minute or so longer..
- Add the drained chickpeas to the pan, coat in the spice mixture and then add the tomatoes. Simmer on a low/medium heat for approx. 10-15 minutes until slightly reduced..
- Heat the remaining olive oil on a small non-stick frying pan and cook the paneer over a medium to high heat until crisp and lightly brown. This should take about 5 minutes. Remember to keep stirring every minute or so to stop it form catching. (If you like really crispy paneer, you can coat it in some cornflour or semolina beforehand.).
- Whilst the paneer is cooking, add the roasted cauliflower and garlic, peas and spinach to the sauce and cook for 5 minutes until the peas and spinach are cooked through..
- Once your paneer is cooked, add it to the cauliflower and sauce and serve in warm bowls. This makes a great meat-free main meal but is also lovely as a side dish served with chicken tikka or pan fried spicy salmon..
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